TMI GIRL TALK with Divya & Sargam!! Hey girlies and welcome back to another guest episode 🎙🤍

If you guys don't have an older sister to confide in, treat us as your 2 older sisters giving advice on period struggles, tips & how to better manage your time of the month 🩸

→ what foods we consume & avoid on your period

→ bloating, heavy periods, painful cramps

→ the different stages of your period

→ how to manage a difficult period

→ birth control, when to take birth control, should you take birth control?

let's normalise talking about periods and sharing tips to help each other out 💖

Time Stamps:

2.30 - 11.21 → heavy periods, getting your period twice a month

11.21 - 28.25 → managing your period, bloating, changes to our body, painful cramps

28.26 - 38.00 → FAQ on birth control, when to take it, should you take it, other forms of protection

disclaimer: Sargam is a registered nurse and I'm so happy to have her on my podcast to share her professional perspective 💗 However, each body is different. Do what works best for you & always seek medical advice when you are unsure!

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