Today Allen sits down after completing his latest Women's Health Seminar where they reviewed the importance of managing your stress book.

Allen explains how focusing on external results doesn't always mean you're health internally. He talks about how the industry is focused on external results moreso than internal longevity and health. His focus on this episode is about what stress does to your body and strategies on how to manage that stress to make sure you're internal bodily functions continue to operate at an optimal level.

You can also catch each episode on iTunes and Spotify.

Host: Allen Cress | @allencress_ifbbpro

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