Self Care Level 1000

Managing Your Thoughts and Feelings with Natasha Rankin


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Natasha Rankin is a Business Mentor, Wealth Expander, & Success Coach for intuitive women. She helps her clients turn their expertise into a 6-figure revenue stream by combining intuitive marketing and sales strategy along with deeper mindset and healing work. She is a master NLP Practitioner, Breathwork facilitator, and hot yoga instructor – and knows exactly how to help her clients get out of their own way and get on with having the impact they’re truly longing for. Natasha is also a wife, mama, real estate investor, and soon-to-be international retreat leader.

In this episode we talk about:

  • Thoughts and feelings being separate from ourselves
  • Trusting your intuition and taking action on it
  • Emotional neutrality

Find Natasha on IG @thenatasharankin.

SELF CARE LEVEL 1000 is a podcast about the many ways we nurture ourselves physically, mentally, emotionally and spiritually so that we show up more fully in the world and do the good work that needs to be done. We will get curious together about how we can practice self care in multiple ways with many modalities, leveling up the love we show ourselves every day. Hosted by Erin Polley (she/her) - a community organizer, yoga teacher and healer who is obsessed with sharing tools with people so they can heal themselves and the world.

CREDITS: Edited by Evan Polley. Music by John Larner.

Please follow the podcast on Instagram @selfcarelevel1000.

Support the podcast by rating and reviewing here and subscribing to Patreon at Self Care Level 1000.

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Self Care Level 1000By Erin Polley