Triggers seems to be a hot term but what does it mean and how do we manage them? In this episode we talk about what can cause some common attacks or episodes and how to better manage your triggers.

In the episode we reference a Simon Sinek Pocast episode and if you would like to give it a listen for yourself here is the link:

https://a-bit-of-optimism.simplecast.com/episodes/the-wisdom-of-anxiety-with-dr-tracy-dennis-tiwary-rqoNZnrQ