Welcome to part two of "The Manager Lab," where we continue our exploration into finding joy in the busiest of lives. This episode uncovers five research-backed strategies for enhancing happiness amidst demanding schedules.

We discuss the importance of engaging with others, avoiding passive activities, and following your passions. However, new insights show that focusing exclusively on a single passion can diminish joy over time, advocating for diverse leisure pursuits to keep experiences fresh and exciting.

Learn how protecting your leisure time from work's encroachment not only boosts personal well-being but also enhances professional engagement. Discover how investing in variety over intensity and ensuring dedicated personal time can create a more fulfilling, balanced life.