Mandy Gefle, owner Pura Vida Nutrition, specializes in helping clients who struggle with low energy, and exhaustion related to chronic stress. Associated symptoms have major impacts on individuals; both personally and professionally. And now she offers retreats and nutrition for kids!

Mandy realized her passion for prevention after recovering naturally from postpartum depression, without the use of pharmaceutical intervention. Drawing from her experience as a registered nurse in acute care, and her subsequent education as a holistic nitritional practitioner. She found success in her business by focusinh on the benefits of high quality whole foods, appropriate sleep and effective stress mamagement. She takes a holistic approach and integrates easy-to-follow strategies to promote a blanced lifestyle for individuals who feels they have no where else to turn. In addition to working as a registered nurse and entrepreneur; Mandy is a Mom of two boys, a best selling co-author of Heal, and an educator through the Canadian school of natural nutrition in Edmonton.

Mandy's calendar link: https://calendly.com/mandygefle My website: https://www.puravidainspires.com/pura-vida-nutrition-holistic-nutrition-coach-mandy-gefle1587334787405

Mandy Gefle is an Author, Speaker, Wellness Professional 403-396-9461 Instagram | Linked-In | Facebook | Meal Planning & Programs Helping exhausted mom's save time & money while creating healthier solutions for their family! Co-Author of Heal - Powerful Stories of Healing Providing Hope and Inspiration

Rainbow Energy Session, shift sadness amplify happiness:

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At 27 years old, Adele Anderson survived a plane crash. That near death and life experience changed Adele's path and led her on a deeper journey of discovery so that she could help others.

Little did she expect she would experience a significant loss later in life. Adele admits drowning in a capsized plane was easier than becoming a widow. Her grief from the loss of her life partner proved deafening, a deep wound that still weeps when the Band-Aid is pulled off, raw and tender when touched.

Loss challenged every aspect of her life, but she did find relief through community, neuroscience, nutrition and by embodying a rich spiritual practice. Adele is an NLP Trainer, Homeopath and Soul Coach and has had the privilege of helping those seeking happiness since 2002. Along with being an author, Adele has been on countless stages sharing her messages of hope She knows that life always offers us more than what we see or believe is possible; even when we grieve. How do you find happiness when life doesn't look so bright? Ask Adele, she will light the way.