Mandy Manners is a habit change & well-being specialist and a coach who helps women heal & thrive in their lives, sobriety, wellness and beyond.  She is an author, speaker & professional trainer who uses her own story to break down stigma and raise awareness of the interconnection between mental ill health, trauma, identity and addiction.  In this conversation we laugh a lot and talk frankly about the hard parts of recovery, parenting, partnering and more. 

#TriggerWarning: discussion of sexual trauma.