I'm so excited to have my good friend Mandy as my first guest on the podcast! 

Mandy is a Social Media Marketing Consultant (@chirpscosocial) who shares the same love as me of personal development and challenging yourself. She is currently training for an Ironman Triathlon, so we discussed the mental and physical shifts she has had to make to hit her goals. Make sure you stay until the end to hear Mandy's top 5 things she learned in 2022!

Follow Mandy's Ironman training journey @mandylynnejohnson 

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