Many are experiencing strong emotions about the upcoming Presidential election. In this week’s episode, we’re talking about.

Bryan talks to Dr. Anastasia Ristau about the process of taking care of yourself if things are feeling emotionally charged right now.

Dr. Ristau is a licensed psychologist and Director of Psychotherapeutics at PrairieCare.

As always - take what serves you, and leave the rest.

Click here if you are interested in working with Bryan and want to set up a free 15-minute phone consultation. Learn more about Bryan here.

(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)