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What if you could create your dream life through the power of thought? Roxie Nafousi explains that this practice, called manifesting, is achievable for anyone. Many people see manifesting as simply picturing the thing you desire and receiving it. However, effective manifestation requires you to fundamentally alter your mindset—your thoughts, behaviors, and emotions. In Manifest, Nafousi presents her method for adopting the mindset necessary to manifest and achieve anything you want in life.

This guide will explore the manifestation method that took Nafousi from her darkest moments to her ideal life within a few short years. In our commentary, we’ll supplement Nafousi’s method with advice from other experts on finding success, such as Rhonda Byrne (The Secret), Brianna Wiest (The Mountain Is You), and Daniel Walter (The Power of Discipline). We’ll also examine some of the scientific discussion around manifestation.