With the possibility of a second shutdown looming among us, we know that many people are dreading the idea of being locked up in the house during the coming winter months. Mental and physical health is very important to maintain and you're responsible for making sure that you do everything you can to stay on track. In this podcast episode, Amber and Sophia discuss ways you can combat quarantine blues and tips and tricks for manifesting and meditating for a better mind, body and soul.

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