Imperfectly Impactful with Cat Roten

Manifest, Disrupt & Build: A Framework for Getting Unstuck with Becca Mattie

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Sometimes the biggest thing standing between where you are and where you want to be isn't strategy, it's the patterns you've been carrying for years.

In this episode, I sit down with occupational therapist and founder of Grow Beyond Collective, Becca Mattie, for a conversation about burnout, nervous system regulation, identity, and why sustainable growth starts from the inside out.

In this episode, we talk about:
  • What occupational therapy actually is (and why it's so misunderstood)
  • The hidden patterns that keep us stuck—even when we know what to do
  • Becca's Manifest, Disrupt, & Build. framework for creating lasting change

    • Real transformation isn't about doing more. It's about becoming someone who no longer has to fight themselves every step of the way.

    If you've been feeling overwhelmed, burned out, or like you're constantly pushing uphill, this conversation might be exactly what you needed.

     

    Connect with Becca:

    Website

    Instagram: @beccamattie  

    @growbeyondcollective 

     

    Resources:

    Connect on Instagram – @cat.roten

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    Stay in the Know- https://www.catroten.com/keep-in-touch

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    Imperfectly Impactful with Cat RotenBy Catherine Roten