This 10-Minute Guided Mediation will assist you in releasing all negative energy and tensions of 2020 and align yourself for all your blessings of 2021! Check out other resources at https://SofeyaGraham.com

In this episode I chat with vision coach Stephanie as she explains why we should write the vision and make it plain! Manifesting our hearts desires through the creation of vision boards!

In this episode my guest speaker is Cerise Celine a fitness instructor who focuses on maintaining goals of weight loss using a Plant-based Centered approach! We discuss my own journey and her passion with helping other women achieve their weight loss goals!

Making affirmations work for you can be as easy as pie! Here’s our host suggestions and examples for those who has sent emails and text needing a further explanation ! Visit sofeyagraham.com

In this episode, I go into how I’m teaching my younger children the power of affirmations and gratitude! *bonus

In this episode we explore affirmations to help improve your physical health! https://anchor.fm/sofeya-graham

What are affirmations and how do they work? https://anchor.fm/sofeya-graham

In today’s episode, I will go over what a self-focused mantra is and walk you through my own personal self-focused mantra!

Changing your mindset will change your life! Follow along and repeat!!💕