Happy 2025🥂🎉 This is the year to create the life you've always wanted!!! This week, I share the most important step to realizing your dreams, living boldly & with intention in 2025 and  beyond!!!! Before you set your goals for the New Year, this 2-Part Series is a MUST Listen! If you missed Part One you can listen <a href='https://podcasts.apple.com/ca/podcast/align-hustle/id1521886538?i=1000682267431'>HERE</a> The workbook will make it easier to follow along this week. Download the WORKBOOK by DM-ing the word GLOWUP  <a href='https://www.instagram.com/kathyspencehealth/'>HERE</a> In this episode you will learn:<ul><li>How to cast a life vision</li><li>How you can take charge of your life and step into the new year with confidence</li><li>Creating a map to the change you've always imagined for yourself</li><li>Empower yourself to take aligned action & finally make it happen!</li></ul> Here’s to you🥂 and to making the rest the best! Thanks for listening! xo, k Follow the podcast on Instagram<a href='https://www.instagram.com/kathyspencehealth/'> @kathyspencehealth</a><a href='https://kathyspencehealth.com/podcast'>CLICK HERE </a>for all the RESOURCES mentioned in the show

Happy 2025🥂🎉 This is the year to create the life you've always wanted!!! This week, I share the most important step to realizing your dreams, living boldly & with intention in 2025 and beyond!!!! Before you set your goals for the New Year, this 2-Part Series is a MUST Listen! If you missed Part One you can listen HERE The workbook will make it easier to follow along this week. Download the WORKBOOK by DM-ing the word GLOWUP HERE In this episode you will learn:How to cast a life visionHow you can take charge of your life and step into the new year with confidenceCreating a map to the change you've always imagined for yourselfEmpower yourself to take aligned action & finally make it happen! Here’s to you🥂 and to making the rest the best! Thanks for listening! xo, k Follow the podcast on Instagram @kathyspencehealth CLICK HERE for all the RESOURCES mentioned in the show

Happy 2025🥂🎉 This is the year to create the life you've always wanted!!! This week, I share the most important step to realizing your dreams, living boldly &amp; with intention in 2025 and&nbsp; beyond!!!! Before you set your goals for the New Year, this 2-Part Series is a MUST Listen! If you missed Part One you can listen <a href="https://podcasts.apple.com/ca/podcast/align-hustle/id1521886538?i=1000682267431" rel="noopener noreferrer">HERE</a> The workbook will make it easier to follow along this week. Download the WORKBOOK by DM-ing the word GLOWUP&nbsp; <a href="https://www.instagram.com/kathyspencehealth/" rel="noopener noreferrer">HERE</a> In this episode you will learn:<ul><li>How to cast a life vision</li><li>How you can take charge of your life and step into the new year with confidence</li><li>Creating a map to the change you've always imagined for yourself</li><li>Empower yourself to take aligned action &amp; finally make it happen!</li></ul> Here’s to you🥂 and to making the rest the best! Thanks for listening! xo, k Follow the podcast on Instagram<a href="https://www.instagram.com/kathyspencehealth/" rel="noopener noreferrer"> @kathyspencehealth</a><a href="https://kathyspencehealth.com/podcast" rel="noopener noreferrer">CLICK HERE </a>for all the RESOURCES mentioned in the show

ManifestACTION- How to Get What You Want Part 2

If you’re in midlife and ready to navigate health, aging and reinvention with clarity and confidence; this podcast is made for you! The Align &amp; Hustle Podcast is where resilient, intelligent women in midlife come for candid conversations about wellness that works, nutrition that supports a changing body, and realigning with what matters most as we age. Hosted by Kathy Spence, integrative nutritionist and midlife wellness entrepreneur; this show cuts through the noise of trends, fads, and overcomplicated health advice.&nbsp; You’ll get grounded, relevant strategies for your hormones, food, energy &amp; mood.&nbsp; Beauty &amp; nutrition advice that meets you where you are (not where you were a decade ago); so you can feel strong, clear, and fully yourself again.&nbsp; No fluff, just smart, real, raw conversations for women ready to rewrite the midlife rules! If you’re ready to reconnect with yourself in this chapter; maybe for the first time in a long time...this show is for you. Tune in every Thursday for conversations we actually need in midlife;smart, soulful, and unapologetically real. Subscribe or follow on your favourite platform so you don’t miss an episode! For resources mentioned on the show visit:https://kathyspencehealth.com/podcast Connect on INSTA here: @kathyspencehealth&nbsp;

Alternative Health

Health & Fitness

Nutrition

Education

Self-Improvement

If you’re in midlife and ready to navigate health, aging and reinvention with clarity and confidence; this podcast is made for you! The Align & Hustle Podcast is where resilient, intelligent women in midlife come for candid conversations about wellness that works, nutrition that supports a changing body, and realigning with what matters most as we age. Hosted by Kathy Spence, integrative nutritionist and midlife wellness entrepreneur; this show cuts through the noise of trends, fads, and overcomplicated health advice.  You’ll get grounded, relevant strategies for your hormones, food, energy & mood.  Beauty & nutrition advice that meets you where you are (not where you were a decade ago); so you can feel strong, clear, and fully yourself again.  No fluff, just smart, real, raw conversations for women ready to rewrite the midlife rules! If you’re ready to reconnect with yourself in this chapter; maybe for the first time in a long time...this show is for you. Tune in every Thursday for conversations we actually need in midlife; smart, soulful, and unapologetically real. Subscribe or follow on your favourite platform so you don’t miss an episode! For resources mentioned on the show visit: https://kathyspencehealth.com/podcast Connect on INSTA here: @kathyspencehealth 

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ManifestACTION- How to Get What You Want Part 2

ManifestACTION- How to Get What You Want Part 2

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