In this episode of Manifestation Diaries, Carolina welcomes the inspiring Nicci Benavides—jujitsu coach, yoga instructor, sound bath facilitator, and passionate educator. Together, they explore how movement, mindfulness, and sound can transform your life from the inside out.

Listen as Nicci shares her journey from reluctant jiujitsu student to empowering coach, the life lessons she’s learned on and off the mat, and how practices like yoga and sound healing can help you build resilience, confidence, and peace. The conversation also touches on homeschooling, family teamwork, faith, and the power of daily mindfulness.

Whether you’re curious about jiujitsu, yoga, or sound baths, or just looking for inspiration to manifest a more joyful, purposeful life, this episode is packed with wisdom, real stories, and practical tips.

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