Yoga & Meditation teacher, Mindfulness Coach, and Corporate Wellness Consultant, Natalie Thomas, joins the Black Genzennials in the studio this week to discuss Manifestation and Meditation practices! Today, Natalie teaches Steph and Jill how to manifest the life of their dreams and meditate effectively on a day to day basis, describes how mental health can impact how individuals manifest positively or negatively, and reveals how the duo's astrological chart plays a role into how they prefer to manifest (and best believe, these fire sign besties like to do it BIG). Hope you enjoy!