If you ever feel like it is too hard to stay on course with healthy eating, this episode is for you. Jen helps us envision our dreams and gives lots of simple tools for making them happen — gratitude, acting "as if", mindset, meditation and more.. She shares how food plays a roll in both her family and business. We talk about how food can help us achieve our dreams, and how our dreams can help us eat better. Jen gives listeners permission to talk care of themselves as a powerful way to get our kids to eat their veggies — she shares some of her go to dishes on the way. You can find more out about Jen at queenofmanifestation.com.

Show notes: www.plansimplemeals.com/jenmazer