From the episode:
"I don't think anything that exists is valueless." - Tonia McIntosh

"Anything you see that exists began as a thought, and that's the only way anything can ever exist." - Tonia McIntosh

"That's a thought out loud." - Tonia McIntosh

"If a thought comes through the only way it has power is if you attach yourself to it. That gives it power, it gives it weight, and it becomes integrated into reality. That's how you manifest - first by having though, then by believing it can be real, and then making it real." - Tonia McIntosh

"Affirmations are important to train the mind to think the way I want to think, and the way I want to think is that I can do anything that I put my mind to." - Tonia McIntosh

"Curiosity is organic food for the brain." - Brandy Little

"People will say that's serendipitous or that's just a coincidence, and I don't believe in coincidences, because when you set an intention or a goal and the focus on it the more the world will shift around you and bring into your life the things that you need to make said goal or intention happen. A lot of manifestation has to do with awareness, being aware of what's going on around you and being aware of what your intention is. Once you know, then that's when you know the things that are happening around you can help you get to this place that you want to be and create the thing that you want for you. And then, all of a sudden now, the thing that was not in existence, now exists." - Tonia McIntosh

"People say, 'You can't just create something from nothing,' and that's actually the only way to create, otherwise it's not a creation as it already exists. That's what creation is - it's making something from nothing." - Tonia McIntosh

"Our bodies are the vehicle for creation." - Tonia McIntosh

"We are all manifesting whether we like it or not." - Tonia McIntosh

"We are not dealing in absolutes all the time. When someone says, 'I feel like I'm living the same day over and over again,' then they're not consciously choosing their thoughts and they're not consciously manifesting."  - Tonia McIntosh

"Learning to change your reality." - Tonia McIntosh

"I think a lot of times people get discouraged. Like when you're tying to make a new habit, it gets discouraging because it's so easy to fall into those groves that you've created in your brain, because that's what we're doing, we're making groves. The deeper the groove, the easier it is to fall back into it, but it's not impossible." - Tonia McIntosh

Books Referenced
"The Secret" by Rhonda Byrne | https://amzn.to/3ka94iW
"Big Magic" by Elizabeth Gilbert | https://amzn.to/38joFdP

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