JOIN MY NEW YEARS CHALLENGE

Ready to start 2025 strong? Join my 6-Week New Year Challenge for workouts, nutrition support, weekly coaching, and a full community—early bird pricing is live now!

Ready to Start your Health and Wellness Journey? 

If you’re ready to build your dream body and create the lifestyle you’ve always envisioned, my 1:1 coaching is designed to guide you step by step into that transformation. 

Click the link to apply for my 1:1 coaching 

In today’s episode, we’re breaking down the difference between operating in a Stuck Cycle versus living in your Flow State — and how to shift from one to the other with intention.

We’ll explore the common habits that keep you stuck — perfectionism, procrastination, fear, overthinking, and self-doubt — and how these patterns quietly drain your energy and momentum.

This conversation is all about reclaiming your power, simplifying your next steps, and remembering that you are never actually stuck — you’re just one small decision away from changing your life.

What You’ll Learn in This Episode:

💫 The 5 habits that keep you in a stuck, stagnant cycle

💫 Why fear and procrastination are often nervous system responses

💫 How overthinking creates analysis paralysis

💫 What the Flow State really looks like in everyday life

💫 Practical mindset shifts to help you break old habits and step into alignment

 Key Takeaways:

💫 You don’t escape the stuck cycle with a massive overhaul — you shift it with tiny action.

💫 Confidence isn’t something you wait for; it’s something you create by showing up.

💫 Mistakes aren’t proof you’re failing — they’re feedback guiding you forward.

💫 Momentum and flow come from consistency, not perfection.

💫 You always have the power to choose a new pattern, a new habit, and a new identity

JOIN THE MAGNETIC ERA HERE

Join My Free Facebook Group

My Last Episode⁠

⁠⁠⁠Download Your Free 14-day Ebook to Elevate Your Wellness Journey⁠⁠⁠

Apply For 1:1 Coaching⁠⁠⁠

⁠⁠⁠1st Phorm Supplements ⁠⁠⁠

Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.

JOIN MY NEW YEARS CHALLENGE

Ready to start 2025 strong? Join my 6-Week New Year Challenge for workouts, nutrition support, weekly coaching, and a full community—early bird pricing is live!

Ready to Start your Health and Wellness Journey? 

If you’re ready to build your dream body and create the lifestyle you’ve always envisioned, my 1:1 coaching is designed to guide you step by step into that transformation. 

Click the link to apply for my 1:1 coaching 

In this episode, I’m sharing the life lessons that reshaped how I love myself, care for my body, build confidence, and live in alignment. These lessons are about devotion over motivation, discipline as self-respect, radical honesty, and listening to your body when it’s trying to guide you toward more. 

Key Takeaways :

💫 What it means to love yourself so devotionally that half-hearted energy can’t access you

💫 How discipline and focus protect your energy and eliminate comparison

💫 Why treating your body like a temple is a spiritual practice

💫 How confidence is built through self-trust and keeping promises to yourself

💫 The power of radical honesty and why alignment requires authenticity

💫 Reprogramming your mind to recognize how blessed you truly are

💫 Physical signs your body gives when you’re settling for less than you deserve

JOIN THE MAGNETIC ERA HERE

Join My Free Facebook Group

My Last Episode⁠

⁠⁠⁠Download Your Free 14-day Ebook to Elevate Your Wellness Journey⁠⁠⁠

Apply For 1:1 Coaching⁠⁠⁠

⁠⁠⁠1st Phorm Supplements ⁠⁠⁠

Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.

JOIN MY NEW YEARS CHALLENGE

Ready to start 2025 strong? Join my 6-Week New Year Challenge for workouts, nutrition support, weekly coaching, and a full community—early bird pricing is live now!

Ready to Start your Health and Wellness Journey? 

If you’re ready to build your dream body and create the lifestyle you’ve always envisioned, my 1:1 coaching is designed to guide you step by step into that transformation. 

Click the link to apply for my 1:1 coaching 

In today’s episode, I break down one of the most powerful principles for creating a life that feels aligned, meaningful, and deeply fulfilling: taking action in the moment you feel inspired.

Those intuitive nudges, sudden ideas, and bursts of motivation aren’t random — they’re assignments from your higher self. And when you learn to act on them instead of overthinking or waiting until you “feel ready,” everything in your life begins to shift.

In this episode, you’ll learn:

💫 Why inspired ideas have an expiration date and lose power the longer you wait

💫 How to tell the difference between inspired action and “should energy”

💫 How acting on your intuition builds confidence, momentum, and fulfillment

💫 The mindset shift that helps you trust yourself and your direction

💫 Simple steps to take action even when you feel scared or uncertain

💫 Why fulfillment comes from following what lights you up — not from having a perfect plan

Key Takeaways:

💫 Inspiration is a signal from your higher self pointing you toward your next level.

💫 Acting quickly preserves the energy, clarity, and excitement behind your ideas.

💫 Small, immediate steps create movement, trust, and alignment.

💫 Fulfillment happens when you listen to your inner guidance and follow through.

Journal Prompts:

What idea or nudge have I been getting lately that I keep ignoring?

What is one action step I can take today toward it?

JOIN THE MAGNETIC ERA HERE

Join My Free Facebook Group

My Last Episode⁠

⁠⁠⁠Download Your Free 14-day Ebook to Elevate Your Wellness Journey⁠⁠⁠

Apply For 1:1 Coaching⁠⁠⁠

⁠⁠⁠1st Phorm Supplements ⁠⁠⁠

Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.

JOIN MY NEW YEARS CHALLENGE

Ready to start 2025 strong? Join my 6-Week New Year Challenge for workouts, nutrition support, weekly coaching, and a full community—early bird pricing is live now!

Ready to Start your Health and Wellness Journey? 

If you’re ready to build your dream body and create the lifestyle you’ve always envisioned, my 1:1 coaching is designed to guide you step by step into that transformation. 

Click the link to apply for my 1:1 coaching 

Join our Community!

Join my free Facebook group for the podcast community — where we continue the conversations, share wins, and grow together. 

Click here to join! 

In today’s episode, we’re diving deep into what it truly means to become magnetic — the version of you who effortlessly attracts aligned opportunities, relationships, success, and abundance. Being magnetic isn’t about wishing, hoping, or forcing. It’s about embodying the energy, habits, and identity of the woman who already has everything she desires.

We’re unpacking the real internal shifts that create external transformation: identity alignment, nervous system regulation, self-trust, elevated habits, and the embodiment of your highest self. If you’ve been doing “all the things” but not seeing the results you crave, this episode will help you understand what’s missing — and how to finally become a match for the reality you’ve been trying to manifest.

What You’ll Learn in This Episode

💫 What it actually means to be “magnetic”... and why it’s more practical than you think

💫 The identity shifts required to attract what you desire

💫 How self-trust and consistent habits strengthen your energetic field

💫 The power of showing up as the version of you who already has the life you want

Key Takeaways

💫 You don’t manifest from who you want to be — you manifest from who you are right now.

💫 Magnetism is a daily practice of self-respect, alignment, and elevated decisions.

💫 Confidence and magnetism grow when your identity and your behavior match.

💫 Raising your standards signals to the universe that you’re ready for more.

💫 You attract effortlessly when you stop forcing and start embodying.

JOIN THE MAGNETIC ERA HERE

Join My Free Facebook Group

My Last Episode⁠

⁠⁠⁠Download Your Free 14-day Ebook to Elevate Your Wellness Journey⁠⁠⁠

Apply For 1:1 Coaching⁠⁠⁠

⁠⁠⁠1st Phorm Supplements ⁠⁠⁠

Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.

JOIN MY NEW YEARS CHALLENGE

Ready to start 2025 strong? Join my 6-Week New Year Challenge for workouts, nutrition support, weekly coaching, and a full community—early bird pricing is live now!

Ready to Start your Health and Wellness Journey? 

If you’re ready to build your dream body and create the lifestyle you’ve always envisioned, my 1:1 coaching is designed to guide you step by step into that transformation. 

Click the link to apply for my 1:1 coaching 

In today’s episode, I’m opening up about a recent low I’ve navigated and how I leaned on my daily routines and grounding habits to move through it. We all have seasons where old emotions, sadness, or loneliness resurface—and it’s in those moments that coming home to yourself matters most. My intention is to remind you that even in your darkest times, you are never truly alone, and you always have tools within you to return to your power.

I’m sharing the simple but transformative habits that help me realign my mind, body, and spirit when life feels heavy, including:

💫 Taking daily walks to reconnect with myself

💫 Giving myself grace when old waves of emotion hit

💫 Using the gym as my therapy session

💫 Staying consistent with my morning and night routines

💫 Going to therapy and asking for support

💫 Meditating, praying, and slowing my mind

💫 Journaling to process what I’m feeling

This episode is your reminder that your routines are not just “to-do’s”—they are lifelines. They are pathways back to yourself. And no matter what you’re going through, you can always return home.

JOIN THE MAGNETIC ERA HERE

Join My Free Facebook Group

My Last Episode⁠

⁠⁠⁠Download Your Free 14-day Ebook to Elevate Your Wellness Journey⁠⁠⁠

Apply For 1:1 Coaching⁠⁠⁠

⁠⁠⁠1st Phorm Supplements ⁠⁠⁠

Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.

Ready to start 2026 strong? Join my 6-Week New Year Challenge for workouts, nutrition support, weekly coaching, and a full community—early bird pricing is live now!

⁠JOIN HERE⁠

Ready to Start your Health and Wellness Journey? 

If you’re ready to build your dream body and create the lifestyle you’ve always envisioned, my 1:1 coaching is designed to guide you step by step into that transformation. 

Click the link to apply for my 1:1 coaching 

Join our Community!

Join my free Facebook group for the podcast community — where we continue the conversations, share wins, and grow together. 

Click here to join! 

In today’s episode, we dive into one of the most transformative mindset shifts you can make: romanticizing discipline. Not forcing yourself… not hustling… but learning to fall in love with the habits that shape your highest self. Whether you’re working toward your dream body, healthier routines, or a more aligned lifestyle — this episode will show you how discipline can become the most romantic thing you do for yourself.

Key Takeaways

💫 Discipline isn’t punishment — it’s the highest form of self-respect.

💫 When you romanticize your habits, you want to show up.

💫 Confidence comes from evidence, not affirmations.

💫 You become magnetic by doing what the ideal version of you would do.

💫 Simple, beautiful, aligned actions compound into a completely new identity.

⁠Buy My Cookbook HERE⁠

JOIN THE MAGNETIC ERA HERE

Join My Free Facebook Group

My Last Episode⁠

⁠⁠⁠Download Your Free 14-day Ebook to Elevate Your Wellness Journey⁠⁠⁠

Apply For 1:1 Coaching⁠⁠⁠

⁠⁠⁠1st Phorm Supplements ⁠⁠⁠

Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.

Buy My Cookbook HERE

Ready to Step Into Your Magnetic Era?

If you’re ready to stop performing and start embodying your highest self, my upcoming course dives deep into the identity shifts, self-image work, and mindset practices to help you become 

JOIN THE MAGNETIC ERA HERE

Ready to Start your Health and Wellness Journey? 

If you’re ready to build your dream body and create the lifestyle you’ve always envisioned, my 1:1 coaching is designed to guide you step by step into that transformation. 

Click the link to apply for my 1:1 coaching 

Join our Community!

Join my free Facebook group for the podcast community — where we continue the conversations, share wins, and grow together. 

Click here to join! 

In today’s episode, I dive into the powerful truth that you will always be the greatest investment you ever make.Whether it’s working with a coach, joining a program, or investing in a course, choosing to support your growth is one of the most transformative decisions you can make.

We explore why investing in yourself is not about spending money — it’s about expanding your identity, elevating your standards, and creating the life you’re meant to live. If you’ve ever felt scared to invest, unsure if you’re ready, or worried it won’t “work for you,” this episode will help you reframe those fears and step into a more empowered version of yourself.

Key Takeaways:

💫 The hidden cost of not investing in yourself

💫 The return on self-investment is identity growth, confidence, and lasting transformation.

💫 The hidden cost of not investing in yourself

💫 Signs that you’re being called to step into your next level

JOIN THE MAGNETIC ERA HERE

Join My Free Facebook Group

My Last Episode⁠

⁠⁠⁠Download Your Free 14-day Ebook to Elevate Your Wellness Journey⁠⁠⁠

Apply For 1:1 Coaching⁠⁠⁠

⁠⁠⁠1st Phorm Supplements ⁠⁠⁠

Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.

Buy My Cookbook HERE

Ready to Step Into Your Magnetic Era?

If you’re ready to stop performing and start embodying your highest self, my upcoming course dives deep into the identity shifts, self-image work, and mindset practices to help you become 

JOIN THE MAGNETIC ERA HERE

Ready to Start your Health and Wellness Journey? 

If you’re ready to build your dream body and create the lifestyle you’ve always envisioned, my 1:1 coaching is designed to guide you step by step into that transformation. 

Click the link to apply for my 1:1 coaching 

Join our Community!

Join my free Facebook group for the podcast community — where we continue the conversations, share wins, and grow together. 

Click here to join! 

This episode explores how to reinvent yourself and become unrecognizable by year’s end through intentional identity shifts. You’ll learn how clarity, disciplined habits, upgraded environments, confident presence, and strong boundaries create deep, lasting transformation. The focus is on consistent, aligned action, not perfection, to become the strongest version of yourself.

Key Takeaways:

💫 Clarity drives transformation — define who you want to become.

💫 Self-auditing is essential — identify what’s holding you back.

💫 Daily habits shape identity — choose 3–5 non-negotiables.

💫 Your self-concept must evolve — stop identifying with old insecurities.

💫 Environment matters — curate spaces and relationships that align with your future self.

💫 Soft confidence is powerful — show up with quiet, grounded presence.

💫 Appearance influences energy — refine your look with intention.

💫 Discipline can be romanticized — create rituals you enjoy.

💫 Protect your peace — set boundaries and limit access to your energy.

💫 Consistency beats perfection — small, repeated actions change everything.

Journal Prompt:

Who is the version of me I want to become by the end of the year?

JOIN THE MAGNETIC ERA HERE

Join My Free Facebook Group

My Last Episode⁠

⁠⁠⁠Download Your Free 14-day Ebook to Elevate Your Wellness Journey⁠⁠⁠

Apply For 1:1 Coaching⁠⁠⁠

⁠⁠⁠1st Phorm Supplements ⁠⁠⁠

Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.

Buy My Cookbook HERE

Ready to Step Into Your Magnetic Era?

If you’re ready to stop performing and start embodying your highest self, my upcoming course dives deep into the identity shifts, self-image work, and mindset practices to help you become 

JOIN THE MAGNETIC ERA HERE

Ready to Start your Health and Wellness Journey? 

If you’re ready to build your dream body and create the lifestyle you’ve always envisioned, my 1:1 coaching is designed to guide you step by step into that transformation. 

Click the link to apply for my 1:1 coaching 

Join our Community!

Join my free Facebook group for the podcast community — where we continue the conversations, share wins, and grow together. 

Click here to join! 

In this episode, we explore what happens when a woman turns inward, listens to her intuition, and allows her authentic self to guide her path. This conversation dives deep into creativity, clarity, and the power that unfolds when we stop following the crowd and start following what feels true.

Key Takeaways

💫 Your intuition is one of your greatest creative tools.

💫 Stepping out of your own way allows your life to flow with more ease.

💫 True thriving begins when you embrace your own genius…fully and unapologetically.

💫 The journey becomes clearer the moment you honor what feels aligned and authentic.

JOIN THE MAGNETIC ERA HERE

Join My Free Facebook Group

My Last Episode⁠

⁠⁠⁠Download Your Free 14-day Ebook to Elevate Your Wellness Journey⁠⁠⁠

Apply For 1:1 Coaching⁠⁠⁠

⁠⁠⁠1st Phorm Supplements ⁠⁠⁠

Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.

Buy My Cookbook HERE

Ready to Step Into Your Magnetic Era?

If you’re ready to stop performing and start embodying your highest self, my upcoming course dives deep into the identity shifts, self-image work, and mindset practices to help you become 

JOIN THE MAGNETIC ERA HERE

Ready to Start your Health and Wellness Journey? 

If you’re ready to build your dream body and create the lifestyle you’ve always envisioned, my 1:1 coaching is designed to guide you step by step into that transformation. 

Click the link to apply for my 1:1 coaching 

Join our Community!

Join my free Facebook group for the podcast community — where we continue the conversations, share wins, and grow together. 

Click here to join! 

In today’s episode, I share a comforting reminder: feeling lost, anxious, or uncertain isn’t a sign that you’re failing — it’s actually proof that you’re growing. These emotions show up when you’re stretching beyond your comfort zone, rewriting old patterns, and stepping into a new version of yourself.

What We Cover:

💫 Why emotions like anxiety, confusion, and uncertainty often appear during the most transformative seasons

💫How to reframe “I don’t know what I’m doing” into “I’m expanding into something new”

💫 What it really means to experience “growing pains” on your wellness or self-development journey

💫 A mindset shift to help you feel grounded (even when life feels disorienting)

💫 A gentle reminder that this season is temporary — and purposeful

Key Takeaways:

💫 Feeling lost is a signpost, not a setback

💫 Growth rarely feels comfortable

💫 If you’re questioning everything, it means you’re evolving

💫 Discomfort is the bridge between who you were and who you’re becoming

Journal Prompt

Where in my life do I feel uncertain right now — and how might this be guiding me toward growth rather than away from it?

JOIN THE MAGNETIC ERA HERE

Join My Free Facebook Group

My Last Episode⁠

⁠⁠⁠Download Your Free 14-day Ebook to Elevate Your Wellness Journey⁠⁠⁠

Apply For 1:1 Coaching⁠⁠⁠

⁠⁠⁠1st Phorm Supplements ⁠⁠⁠

Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.