If you’re done playing small and ready to evolve into your strongest, most elevated self — my 1:1 coaching was built for this transformation. 

Click the link to apply for my 1:1 coaching 

Join my free Facebook group for the podcast community — where we continue the conversations, share wins, and grow together. 

Click here to join! 

What if the only thing standing between you and your dream life is the way your subconscious is currently wired?  

In this episode, we’re diving deep into how to reprogram your subconscious mind so you can step into your most magnetic, confident, and dream-aligned self. I’ll be sharing practical tools you can start using today — including affirmations, visualization, and self-image work — to shift your internal beliefs and unlock the version of you who already lives the life you desire.

Here’s what you’ll learn inside this episode:

🌟 Why your subconscious mind is the “operating system” running your reality.

🌟 How affirmations work (and the right way to use them so they actually stick).

🌟 A simple visualization practice to align with your dream self daily.

🌟 The role of self-image and why who you believe you are dictates your results.

🌟 Practical steps to start embodying your next-level identity right now.

Whether you’re craving more confidence, success, health, or alignment — this episode will give you the blueprint to rewire your mind and step fully into your magnetic era.

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Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.

If you’re done playing small and ready to evolve into your strongest, most elevated self — my 1:1 coaching was built for this transformation. 

Click the link to apply for my 1:1 coaching 

Join my free Facebook group for the podcast community — where we continue the conversations, share wins, and grow together. 

Click here to join! 

Upleveling is the process of releasing what no longer serves you and step into what you were meant for.

Sometimes things fall apart before they fall into place. Old beliefs and limiting patterns dissolve so you can create space for something greater.

Key Takeaways:

Upleveling means raising your standards and no longer settling.

Growth often requires outgrowing old environments, habits, or relationships.

What feels like things “falling apart” is often the start of a breakthrough.
Most thoughts aren’t rooted in truth — becoming aware allows you to rewire them.

And much more!

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My Last Episode

⁠⁠Download Your Free 14-day Ebook to Elevate Your Wellness Journey⁠⁠

⁠⁠Join My 1:1 Coaching⁠⁠

⁠⁠1st Phorm Supplements ⁠⁠

Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.

If you’re done playing small and ready to evolve into your strongest, most elevated self — my 1:1 coaching was built for this transformation. 

Click the link to apply for my 1:1 coaching 

Join my free Facebook group for the podcast community — where we continue the conversations, share wins, and grow together. 

Click here to join! 

I’m breaking down what magnetic energy truly is, how to embody it every single day, and the exact practices I use to know exactly who I am, no matter what life throws my way.

This isn’t about chasing perfection, copying trends, or becoming someone else. This is about unapologetically owning you — your energy, your style, your values, and your power.

Inside this episode, we’ll cover:

✨ The real definition of “IT girl energy” (and why it’s not about looks or followers)

✨ My daily self-alignment rituals that keep me in my highest energy

✨ How to become magnetic from the inside out

✨ Steps to step into your IT girl identity every single day

By the end, you’ll have a clear vision of who your dream self is — and the confidence to start embodying her now.

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⁠⁠⁠Download Your Free 14-day Ebook to Elevate Your Wellness Journey⁠⁠⁠

⁠⁠⁠Join My 1:1 Coaching⁠⁠⁠

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Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.

Join my free Facebook group for the podcast community — where we continue the conversations, share wins, and grow together. Click here to join! 

This episode is for the woman who feels stuck in a cycle of inconsistency, guilt, and self-judgment — especially when it comes to her body, habits, and goals.

If you’ve ever asked yourself, “Why can’t I stick to it?” — this is your reminder that you’re not lazy. You’ve just forgotten how powerful you truly are.

You’ll leave this episode feeling grounded, empowered, and ready to reconnect with the version of you that leads from purpose and power.

Key Takeaways:

Guilt and shame don’t motivate change — they keep you stuck

Real consistency starts with nervous system regulation and clarity

Your power comes back when you choose purposeful, self-led action

You don’t need to hustle harder — you need deeper self-connection 

Set micro habits to create daily intention

Re-writing your internal dialogue to be positive and connect with yourself now

Journal Prompts to Reflect On:

Where am I believing a story that no longer serves me?

If I were rooted in personal power, how would I move today?

What’s one small action I can take this week to rebuild self-trust?

Ready to Let Go and Actually Change your life?

If you’re done playing small and ready to evolve into your strongest, most elevated self — my 1:1 coaching was built for this transformation.

Click the link to apply for my 1:1 coaching 

Join My Free Facebook Group

My Last Episode⁠

⁠⁠⁠Download Your Free 14-day Ebook to Elevate Your Wellness Journey⁠⁠⁠

⁠⁠⁠Join My 1:1 Coaching⁠⁠⁠

⁠⁠⁠1st Phorm Supplements ⁠⁠⁠

Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.

Feeling stuck? It might be because you’re playing it too safe. In this episode, we're diving deep into the power of discomfort — and why stepping outside your comfort zone is essential for true growth.

Whether you’re building a healthier body, strengthening your mindset, or navigating personal transformation, discomfort is the sign you’re on the right track.

💡 What You’ll Learn in This Episode: 

How discomfort is the bridge between who you are and who you're becoming

The 3 types of discomfort that lead to lasting transformation (physical, emotional, and mental)

How to reframe discomfort as growth, not danger

Daily tips to help you step outside your comfort zone

✨ Key Takeaways:

Try one uncomfortable thing each day (yes, even small ones count)

Journal through your discomfort to find the lesson in it

Surround yourself with expanders — people who challenge and inspire you

Remind yourself of your why, especially when you want to quit

This episode is for anyone who knows they’re meant for more — but just needs the courage to face the discomfort that comes with change.

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My Last Episode⁠

⁠⁠⁠Download Your Free 14-day Ebook to Elevate Your Wellness Journey⁠⁠⁠

⁠⁠⁠Join My 1:1 Coaching⁠⁠⁠

⁠⁠⁠1st Phorm Supplements ⁠⁠⁠

Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.

Join my free Facebook group for the podcast community — where we continue the conversations, share wins, and grow together. Click here to join! 

In today’s episode, I’m sharing how I’ve built a dream body and dream life by living in alignment with an 80/20 wellness lifestyle. This isn’t about being “perfect” all the time—it’s about showing up for yourself consistently while still living your life to the fullest.

From strength training and daily habits to nights out, concerts, and travel—I’m giving you the full picture of how I embody wellness without guilt, burnout, or restriction.

If you’ve ever wondered how to stay committed to your goals and have a social life, this episode is for you.

Key Takeaways:

80/20 isn’t a rule, it’s a framework on how to balance your life

Consistency matters more than perfectionism

Anchor into routines so you can be flexible

Your dream life includes fun, freedom, and joy—not just following a plan

 Ready to Let Go and Actually Change your life?

If you’re done playing small and ready to evolve into your strongest, most elevated self — my 1:1 coaching was built for this transformation.

Click the link to apply for my 1:1 coaching 

Join My Free Facebook Group

My Last Episode⁠

⁠⁠⁠Download Your Free 14-day Ebook to Elevate Your Wellness Journey⁠⁠⁠

⁠⁠⁠Join My 1:1 Coaching⁠⁠⁠

⁠⁠⁠1st Phorm Supplements ⁠⁠⁠

Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.

Join my free Facebook group for the podcast community — where we continue the conversations, share wins, and grow together. Click here to join! 

So many women are stuck because they're still trying to grow while clinging to the version of themselves that keeps them small. In this episode, I'm sharing the real identity shifts I had to make to become the woman I am today — disciplined, aligned, and deeply committed to her growth.

If you're wondering why you keep starting over, staying stuck, or playing small… this is your wake-up call.

 In This Episode, I Share:

The identity I had to release in order to grow

The old habits and limiting beliefs that kept me stuck

The comfort zones that felt safe but held me back

What I chose instead: higher standards, aligned habits, and deeper self-leadership
Journal Prompts From This Episode:

Who are you still holding onto that’s blocking your next level?

What belief or habit is no longer aligned with the person you’re becoming?

What would it look like to lovingly release her, so you can rise?
Ready to Let Go and Actually Change your life?

If you’re done playing small and ready to evolve into your strongest, most elevated self — my 1:1 coaching was built for this transformation.

Click the link to apply for my 1:1 coaching 

Join My Free Facebook Group

My Last Episode⁠

⁠⁠⁠Download Your Free 14-day Ebook to Elevate Your Wellness Journey⁠⁠⁠

⁠⁠⁠Join My 1:1 Coaching⁠⁠⁠

⁠⁠⁠1st Phorm Supplements ⁠⁠⁠

Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.

Join my free Facebook group for the podcast community — where we continue the conversations, share wins, and grow together. Click here to join! 

We’re diving deep into what it really means to step into your next-level self… not just through fitness and nutrition, but through self-trust, nervous system regulation, gut health, high standards, and daily commitment.

Key Takeaways:

Why taking care of your body is the first step to unlocking your full potential

The daily choices I make that my future self would be proud of

How I stopped living in my comfort zone and chose expansion

What “next level” means to me and how you can define it for yourself

The power of nervous system regulation, gut health, and boundaries

How to build unshakable self-belief and stop making excuses

You can be whoever you want—but only if you’re willing to be uncomfortable and take aligned action every day.

Join My Free Facebook Group

My Last Episode⁠

⁠⁠⁠Download Your Free 14-day Ebook to Elevate Your Wellness Journey⁠⁠⁠

⁠⁠⁠Join My 1:1 Coaching⁠⁠⁠

⁠⁠⁠1st Phorm Supplements ⁠⁠⁠

Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.

Join my free Facebook group for the podcast community — where we continue the conversations, share wins, and grow together. Click here to join! 

Have you ever had a moment of inspiration and told yourself, “I’ll start tomorrow”? In this episode, we’re breaking down the power of taking action the moment you feel the nudge—before doubt, fear, or overthinking get in the way.

I share how moving right away on an idea has led to aligned opportunities, success, and momentum—and how waiting often leads to regret or lost momentum. Whether it’s a workout, a business idea, or a mindset shift, this is your sign to move NOW.

Key talking points:

Why overthinking kills creativity and momentum

Real-life examples of acting on intuition quickly

How fast action builds self-trust and confidence

Tools to help you start before you’re ready

A challenge for listeners: take fast action on one thing today

Call to Action: What’s one idea you’ve been sitting on?

Take one step today—and tag me @taramcmillon.fit so I can cheer you on.

Join My Free Facebook Group

My Last Episode⁠

⁠⁠⁠Download Your Free 14-day Ebook to Elevate Your Wellness Journey⁠⁠⁠

⁠⁠⁠Join My 1:1 Coaching⁠⁠⁠

⁠⁠⁠1st Phorm Supplements ⁠⁠⁠

Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.

Join my free Facebook group for the podcast community — where we continue the conversations, share wins, and grow together. Click here to join! 

I’m sharing the daily habits, routines, and rituals that have shaped the woman I’ve become — and the woman I needed five years ago. From my morning routine and fitness to mindset work, inner work, and nutrition as self-care.

Key Takeaways:

Join My Free Facebook Group

My Last Episode⁠

⁠⁠⁠Download Your Free 14-day Ebook to Elevate Your Wellness Journey⁠⁠⁠

⁠⁠⁠Join My 1:1 Coaching⁠⁠⁠

⁠⁠⁠1st Phorm Supplements ⁠⁠⁠

Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.