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In this conversation, Kelly Oliver Dougall discusses her approach to personal growth through the concept of a 'Word of the Year' instead of traditional New Year's resolutions. She reflects on her past experiences, the impact of media narratives, and her journey towards emotional healing. Additionally, she shares insights on the effectiveness of manifestation and vision boards, emphasizing the importance of taking action towards one's goals. The conversation concludes with a call for audience engagement regarding their own intentions for the upcoming year.

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