ManifestMerakii

After one year hiatus, I am back with season 2! In this episode, I wanted to discuss about relationships 💛

We weren’t taught how to love or be in a healthy relationship at school so many of us are navigating this on our own or looking towards others for help. I am one of them! Whether you are single or in a relationship I hope this episode can make you feel less alone. Learning how to be single is also something we all go through and in this digital age, it can be challenging when all you can see are couple photos, posts, or vlogs. At the end of the day know that you are way more than enough and capable of living a happy life whether you are attached or not! ❤️

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@manifestmerakii

Send me a message if you enjoyed this podcast episode and let know know what your relationship lessons are?

Here is the first meditation for my SELF LOVE SERIES. 💕 This meditation is for the perfectionists out there.

Join my self love community on Facebook: Subtle Asian Self Love

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Instagram: manifestmerakii

Podcast: Manifest Merakii (Available on Spotify or Apple Podcast)

For Business inquiries 📧

Email: [email protected]

In this episode, I talk about my new obsession with slow living, not letting myself get sucked into the hustle culture, and how incorporated tools to live a more mindful and meaningful life. 🌱☁️🙏🌼🍵

0:38 Hustle culture

3:22 Ikigai (Japanese style of living): something that gives a person a sense of purpose and reason for living

5:07 My Ikigai

10:33 Building a Self-care routine

11:13 Detachment (similar to Minimalism)

13:24 Self awareness tools (Meditation, Journalling, Visualisation)

16:24 How journalling helped enriched my relationship

18:29 Meaning of life | Importance of self love | Embracing Singlehood | Overcoming Codependency

22:26 Lessons I learnt from lockdown

Join my self love community on Facebook: Subtle Asian Self Love

Follow me & Stay Connected ❤️

Instagram: manifestmerakii

Podcast: Manifest Merakii (Available on Spotify or Apple Podcast)

For Business inquiries 📧

Email: [email protected]

I’m back with another episode! In this episode, I talk about boundaries. ✨🍃 What are boundaries? Growing up in an Asian household this was non existent. I cover in this episode:

✨ What was my experience with boundaries in my Asian family? I mainly talk about emotional boundaries not being met.

✨ How having no boundaries in my family affected my relationships and work life

✨ How to create boundaries in and Asian family?

❤️ If you struggle to create boundaries, message me on Instagram @manifestmerakii to connect. I hope to empower you to find your voice ~

❤️ Join the Subtle Asian Self love Facebook community to connect with other self love advocates

❤️ Subscribe to my YouTube channel - Cindy Vuong, if you want to see content about inner work and mindfulness 🍃✨

In this episode, I talk about two big life lessons that took me a long time to learn, “how to grow in love with yourself as an Empath” and how to “stop seeking validation from others. ✨Being an empath we can fall in love with others really easily. We tend to put the needs of our partner or friend first. In fact, these behaviours prevent us from cultivating healthy relationships with people. We all are prone to getting addicted to the feeling when people “like” our social media posts and it feels damn good when someone compliments you on a photo with a “gurrlll you look hot” or “broo someone is lookin thicc”. But, external validation only gives us temporary happiness and confidence about ourselves.

Here I share my personal experiences of seeking validation from relationships and how I learned to grow in love with myself more each day. I hope you enjoyed this episode lovely listeners <3 If you are on a similar journey to self-love and healing, feel free to reach out to me on my instagram at @manifestmerakii . ✨💕

In this episode, I talk about a topic I’m very passionate about, “child healing. Is it too late to start nurturing your inner child and be improve your self esteem, confidence and self love? 🥰How do we raise emotionally healthy children? 👶

What is it like to be an empath who helps others for a living? Check out this episode to find out! ✨

If you want to connect with me, find me on Instagram @manifestmerakii ☺️

In this episode, I talk about how to create more genuine friendships and relationships with people. ❤️Have you ever felt lonely even if you had people around you? Do you struggle with opening up or being yourself when you are with others? This is a sign that you are around the wrong people. Your friends should make you feel supported and accepted no matter if you are thriving or failing in life. Making more social connections is overrated. There should be a greater focus on creating genuine connections with others. Let’s start by skipping the small talk 🙊and head right into the deep talks!

I hope you enjoy the episode! If you want to connect with me, follow me at @manifestmerakii on Instagram!🥰

In this episode, I talk about how we can give ourself “self love” by understanding our love language. ✨The 5 love languages proposed by Gary Chapman are: Words of affirmation, Quality time, Receiving gifts, Physical touch, and Acts of Service. 🥰 Are you stuck in quarantine or lacking some love? 🥺No need to worry! As long as you have yourself you can always feel loved. You are capable enough to give yourself that tingling feeling and butterflies 🦋 without waiting for “the one” or your partner to give that feeling to you.

Who knew by simply learning about your love language can make you feel more love in your life ❤️

Link to love language quiz: https://www.5lovelanguages.com/quizzes/

Connect with me on Instagram @manifestmerakii . I hope you have enjoyed this episode and learnt some ways to love yourself even more!

In this episode, I talk about a taboo topic particularly in the Asian community or culture, “mental health”. As a 2nd Gen Asian Australian, I experienced a discord between western and Asian perspective on mental health.

What I cover in the podcast:

✨ Stigma of mental illness in the Asian culture

✨Growing up as an Australian born Asian

✨Asian parenting style

✨Affect on work life and dating life

✨Tip on how to develop your “authentic” self and take care of your mental health

I hope you enjoyed this episode, and feel less alone when dealing with mental health issues as an Asian person. Please feel free to connect with me on Instagram @manifestmerakii . Share me your experiences, I would love to hear your personal stories 🥰✨

HAPPY 2021! 🎉✨In this episode, I am back with my sister Nancy aka @deartomyame to talk about our reflections for the year of 2020. What a year it was! There were huge lessons we learnt in that year when our goals had to be adjusted and changed. Despite the world changing we managed to stay motivated to achieve our goals and engage in things that align with our values. The year of 2020 for us was all about finishing one chapter of our life - graduating from uni; self-love and healing , and living in the present, and finding meaning in life outside of external things (i.e. success and money and a car).

What have you learnt in 2020, the year that everyone just wants to forget? What are your 2021 resolutions?

I hope you all enjoyed this episode. Let’s start the year with good intentions, and more love and appreciation! 💕✨

Follow me on Instagram @manifestmerakii I would love to chat with you all over there!

Show my sister some love on her on Spotify and Instagram @deartomyame 🥰