Manisha. M

By Manisha Morgan

Hey, I'm Manisha. I'm a mum of two and a nutritionist.

If you want to empower yourself about nutrition and improve your lifestyle, ditch the diets and enjoy food, you're in the right place. I'm all ab... more

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FAQs about Manisha. M:

How many episodes does Manisha. M have?

The podcast currently has 15 episodes available.

Manisha. M episodes:

May 17, 2023 Holiday
How to stay on track on holidays
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14min
February 28, 2023 What foods are best for fat loss?
Are certain foods best for fat loss? Which foods should you choose ?
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55min
January 25, 2023 How to lose fat and keep it off
Lots of tips for you
...more
29min
January 16, 2023 PCOS tips for diet and lifestyle
So much confusing information for PCOS.. this so what I use for my clients and it works .
...more
23min
November 30, 2022 What to do when you’re unwell
Sharing a few tips on what to eat and exercise
...more
8min
November 02, 2022 Body composition
Listen to why improving your body composition helps you or lose fat, build muscle, change your body shape snd improve your health
...more
20min
June 26, 2022 Why does your weight fluctuate ?
Understand why weight fluctuates and what others things you can do to measure your progress for fat loss
...more
20min
April 12, 2022 Why you need to sleep well and how it affects your weight loss journey
It’s crucial . why do you need it and what are the consequences of not enough sleep
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9min
April 08, 2022 Eating out and weight loss
A few tips on how you can eat out whilst on a weight loss plan
...more
11min
April 07, 2022 Gut health
How to improve your gut health. It’s so important for your health. I’ve included a few hacks to help you get more gut friendly foods into your diet
...more
7min

FAQs about Manisha. M:

How many episodes does Manisha. M have?

The podcast currently has 15 episodes available.