Manisha. M

Manisha. M episodes

June 04, 2025 Redundancy
Capturing my emotions and thoughts after being made redundant and starting my new business sat 52 years old
46 min
May 17, 2023 Holiday
How to stay on track on holidays
14 min
February 28, 2023 What foods are best for fat loss?
Are certain foods best for fat loss? Which foods should you choose ?
55 min
January 25, 2023 How to lose fat and keep it off
Lots of tips for you
29 min
January 16, 2023 PCOS tips for diet and lifestyle
So much confusing information for PCOS.. this so what I use for my clients and it works .
23 min
November 30, 2022 What to do when you’re unwell
Sharing a few tips on what to eat and exercise
8 min
November 02, 2022 Body composition
Listen to why improving your body composition helps you or lose fat, build muscle, change your body shape snd improve your health
20 min
June 26, 2022 Why does your weight fluctuate ?
Understand why weight fluctuates and what others things you can do to measure your progress for fat loss
20 min
April 12, 2022 Why you need to sleep well and how it affects your weight loss journey
It’s crucial . why do you need it and what are the consequences of not enough sleep
9 min
April 08, 2022 Eating out and weight loss
A few tips on how you can eat out whilst on a weight loss plan
11 min

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Hey, I'm Manisha. I'm a mum of two and a nutritionist.