Well Within

Manoj Dias on Meditation, Enlightenment, and Anxiety


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I am so honored to welcome Manoj Dias to the podcast today! Manoj Dias is one of the world's most in-demand mindfulness teachers in practice today. He is a Co-founder of Open, a modern mindfulness studio and app based in Venice, CA, and the author of the best selling book Still Together.


In this episode, we’ll cover: 


  • The truth that anyone can meditate 
  • Moments in your life when meditation might not be right for you 
  • What is enlightenment? 
  • Manoj’s personal journey with anxiety 
  • Manoj’s approach to diet and alcohol 

  • Would you like to win a copy of Manoj’s book, Still Together? Share this episode in your stories on Instagram and tag me for a chance to win! 


    Follow Manoj on Instagram at @manojdias_ and learn more about his work at www.manojdias.com.au



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    Well WithinBy Erin Treloar, Podcast Nation