www.xyc-life.com Coach , former Teacher and Policeman, Hypnotherapist, Men’s Work Specialist and Learning Circles Scotland Founder Thomas Munro shares  his personal experiences with grief and Learning Circles Scotland. We talk about Mind and Body or Cognitive and Somatic processing. The benefits of accessing and releasing grief and a man who witnessed the Lockerbie plane disaster in 1988 and his process through 30 years of holding that experience in and how it affected his family before finally being able to release the trauma and process his experiences We share personal insights,  have a good laugh and shoot the breeze.