Our panels discusses. Sounds like an easy task but is it. How do we take it easy on ourselves and give ourselves a break when we live in world that teaches us to be so violently hard on ourselves. Self-Compassion or being kind to ourselves could be the key to a healthier, happier life, what does it mean and how do we get there. Our panel discusses, shares personal experiences and professional insights. Brad offers up the Hawaiian mantra Ho’oponopono , try looking at yourself in the mirror and repeat the mantra I’m Sorry, Please Forgive me , Thank you, I love you. We can only be truly kind to others when we have learnt to be kind to ourselves.