An exploration of the sonic science of mantra as found in both meditation and chanting. This episode looks at the meaning of mantra and its basis in Sanskrit language plus why it is an essential tool for bringing clarity to the mind and regulating the nervous system. 

There is also a dialogue about the spiritual background of mantra including some practical guidance. 

In the final part of the podcast you will find a guided chant to use as a meditation mantra of your own.

This episode’s guest is Emily Cobie, a Kirtan leader, Bhakti festival organiser and yoga teacher - who trained in India.

She can be contacted here:

https://www.theopenshala.com/

linktr.ee/theopenshala

She is the organiser of Oh Shala, the only Bhakti Festival in the UK, held on 10/11/12 July, 2026 in the grounds of Penn House in Buckinghamshire.

https://www.ohshalafestival.com/

During the conversation reference is made to several mantras. Here are the Sanskrit words with advice on English pronunciations.

Om (Ah-Oo-Mm) also Om as A-U-M

Om Gam Ganapataye Namaha (Ohm Gam-Ga-Na-Pah-Ta-Yay Nah-ma-ha)

Om Namo Bhagavate Vasudevaya (Ohm Nah-Moh Bha-Ga-Va-Tay Va-Soo-De-Vah-Yah)

Om Namah Sivaya (Ohm Na-Ma Shi-Va-Ya)

Om Mani Padme Hum (Ohm Mah-Nee Pahd-May Hoom)