When you’re nervous and out of your comfort zone and you kid yourself you don’t care about social media reactions. But really, you do. And then, the whole mantra concept begins to sink in. How is it going for you so far? Any shifts beginning to happen?

Mantra Central

This is me, Sophie, real, raw and creating space consistently in my life to unravel my stories and blocks. In stepping away from the conveyor belt, writing it out, unbound, I found my truth and new ways to thrive.

This is also you, on the cusp of change. Your voice, your experiences of shame and guilt, finally out.

Put simply: KNOW YOURSELF, CONNECT and HEAL. 


(I changed the names of some nice people and some other types of people who I may have been pissed off with at the time and whose privacy I feel called to protect. Some are actual. I don’t wish to embarrass anyone or get sued.)

Society & Culture

Personal Journals

This is me, Sophie, real, raw and creating space consistently in my life to unravel my stories and blocks. In stepping away from the conveyor belt, writing it out, unbound, I found my truth and new ways to thrive. This is also you, on the cusp of change. Your voice, your experiences of shame and guilt, finally out. Put simply: KNOW YOURSELF, CONNECT and HEAL. (I changed the names of some nice people and some other types of people who I may have been pissed off with at the time and whose privacy I feel called to protect. Some are actual. I don’t wish to embarrass anyone or get sued.)

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Mantra Central

Mantra Central