Scientific studies have found that chanting mantras like 'OM' for 10 minutes can decrease anxiety and depressive symptoms in the human body. It also lowers our blood pressure and cholesterol levels. Research also shows a clear correlation between regular mantra practice and weight loss. We cover some of the research highlights as well as how to engage in a mantra practice to improve your health and well-being.

Scientific studies have found that chanting mantras like 'OM' for 10 minutes can decrease anxiety and depressive symptoms in the human body. It also lowers our blood pressure and cholesterol levels. Research also shows a clear correlation between regular mantra practice and weight loss. We cover some of the research highlights as well as how to engage in a mantra practice to improve your health and well-being.

Mantra's Help Weight Loss

Welcome to the Superself podcast, where each week, we delve into wealth and well-being, two crucial components of a thriving life.

Do you want to achieve financial independence, prioritize your health and well-being, and lead a happier life? Of course you do! We do too! So we will be sharing research, tips, and practical advice to help you unleash your inner "superself" and improve every aspect of your life.

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Welcome to the Superself podcast, where each week, we delve into wealth and well-being, two crucial components of a thriving life. Do you want to achieve financial independence, prioritize your health and well-being, and lead a happier life? Of course you do! We do too! So we will be sharing research, tips, and practical advice to help you unleash your inner "superself" and improve every aspect of your life.

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Mantra's Help Weight Loss

Mantra's Help Weight Loss