In this podcast I interview my physical therapist Heather Demirci who opens up conversations about how manual release work in your abdominal cavity can assist with fertility, reducing inflammation and healing diastasis. This episode is POWERFUL and every client and fitness/PT professional should listen. Together we will redefine pre-natal and post natal care. Xo Nancy

Contact Heather here: www.superiorperformancept.com

Heather Demirci Instagram: @sppt_ca

Mesenteric Root: https://www.barralinstitute.com/docs/articles/effect-of-visceral-manipulation-on-diastasis-recti-abdominis--dra--a-case-series.pdf

Effects of Manual PT on Infertility: http://www.alternative-therapies.com/index.cfm/fuseaction/Content.Main/id/103/AmandaRice21-3

Link to find a CFMT in their area: http://www.instituteofphysicalart.com/ipa/referral/list/

My Post Pregnancy Ab Rehab:https://www.nancyandersonfit.com/collections/fitness/products/12-week-post-pregnancy-ab-rehab-course-coaching-included

Find me on insta: @nancyandersonfit

On Twitter: @nancandersonfit

On Facebook: @nancyandersonfitness