Yoga is an inquiry into the nature of the mind, consciousness, and human experience. It offers tools to refine our perception and awareness through practices that develop skill in action with loving awareness. The Indriyas, our ten senses, serve as gateways between the mind, body, and external world. These include five sensory organs (ears, skin, eyes, tongue, nose) and five motor organs (speech, hands, feet, excretion, procreation).

By cultivating discernment (Viveka), diligent practice (Abhyasa), and letting go (Vairagya), we refine our attention and reclaim our inner resources. The Bhagavad Gita likens the senses to horses pulling the chariot of the body, requiring conscious control to stay on course. Yoga practices such as asana, pranayama, and meditation purify the senses, fostering clarity, presence, and deeper contentment. Ultimately, yoga guides us to rest in awareness, free from distractions and distortions, cultivating a harmonious relationship with the mind.

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