On this weeks episode, I am talking about something very serious, something kind of silly, and some music with substance. First off, my journey in to the world of mental health has begun after being diagnosed with anxiety and panic attacks. Then I get into something very New England, Maple Whiskies. And finally, an oh shit moment for me, and the book and music that has been a huge help through the beginning of this mental health journey. Its the music of David Byrne and The Talking Heads. This episode is alot, but it might be the one I am the most proud of. If you like what I am doing here, go to the podcast page, click the follow button and give it a rating. Follow The Spirits Guide on Facebook and Instagram, where you can leave comments about the pod. You can also message me through either of those platforms. For anything else, you can reach me at [email protected].

You are not alone

Malort is great

Social media isnt real