Sacred Space: Mapping the Invisible Journey

In this deeply reflective episode, Mel sits with Mick Owar, a man whose journey through heartbreak, outrage, and systemic misunderstanding led him to rebuild not just his body, but his blueprint for living. From the grief of a relationship breakdown and the trauma of police involvement, to the slow, deliberate act of healing through muscle, honesty and primal rituals—Mick shares how you need to be true to yourself and reconnect with your humanity. 

Together, they explore the masculine experience of emotional rupture, the power of physical restoration as self-respect, and the quiet wisdom that emerges when we return to the basics.

Mick's startup, Primal Recovery, offers red-light therapy, ice baths, and sauna spa treatments—not just as wellness tools, but as invitations to reclaim the body as sanctuary. His story is one of the transformation through truth-telling, and the episode unfolds like a map drawn in real time—raw, unexpected, and soul-stirring.

*Thank you to the artists of Pixabay for supplying 'no copyright music'.