<p>It's nearly the weekend and today's podcast covers all sorts of reasons to take care of yourself today, including unplugging for awhile. Stick around for the feel-good news story and affirmation.</p>

It's nearly the weekend and today's podcast covers all sorts of reasons to take care of yourself today, including unplugging for awhile. Stick around for the feel-good news story and affirmation.

Mar. 1 - Unplugging, cashews, random kindness and an affirmation

The Morning Four is a weekday podcast that lasts 5 minutes or less and contains two fun facts, one feel-good news story and ends with an affirmation. Host Katie Parsons intends to start each day on the right foot, no matter what else is happening in the world.

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Mar. 1 - Unplugging, cashews, random kindness and an affirmation

Mar. 1 - Unplugging, cashews, random kindness and an affirmation