25-minute low intensity follow along rowing workout — any rower, any machine. Row with me while I share technique tips, my Hyrox Glasgow race story, and a full cool-down stretch.

🔗 Full Daily Row Playlist: https://www.youtube.com/playlist?list=PL8ookhrQKwvKEfSfOxp73vX02j8LrtUil

This is Week 1 of the new RowAlong Daily Row format — Monday's row is public, and Tuesday to Friday rows are available in the playlist above. Same daily commitment, just a smarter upload rhythm. Bookmark that playlist so you never miss a row!

🚣 What's inside this row:

00:00 Welcome & Format Update

01:17 Workout Intro — Low Intensity Plan

03:17 Let's Row — Warm Up & First Strokes

09:17 Technique Deep Dive: Posture, Footplate & Grip

15:30 Hyrox Glasgow Race Story

22:00 Why Leg Drive Matters (Hyrox Rowing Fail Edition)

30:40 Cool Down Stretch — Hamstrings & Hips

36:50 Quad Stretch & Final Chat

41:00 Wrap Up & What's Next

⏱️ Bail out options: Stop at 15 or 25 minutes — the stretching is a bonus.

📩 Got a question about your rowing technique? Drop a comment below.

Don't Row Alone, RowAlong.

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