Hosts Rebeca Ibarra and Dave Smith bring you realtime news, updated whenever it happens, from 7 am ET to 10 am PT. It's fresh like live radio, but on your schedule like podcasts.

• Welcome to the Refresh!
• Big shake-up at Ford
• Takeaways from Biden’s first State of the Union
• Abbott vs. O’Rourke
• A boost for babysitters
• Cars go down with the cargo ship
• Melinda French Gates opens up about divorce
• We're updating the news until 1pm ET
• Webex by Cisco
• The latest from Ukraine
• Refugees could soon exceed 1 million
• A few Russian oligarchs beg to differ
• Putin stripped of his black belt
• Belarusian president accidentally reveals invasion plans
• GrubHub, what gives?
• Check back soon!