An easy 25-minute rowing workout you can do on any machine, at any fitness level. No stress, no sprint intervals — just a steady, low-intensity row that burns fat and builds your aerobic base while I keep you company.

Perfect if you're just getting started, coming back from a break, or want an active recovery day between harder sessions.

🏋️ Workout Details

⏱️ 25 minutes + cool-down stretches

📏 ~5,000m (but it's time-based — any machine works)

💪 Low intensity — you should be able to hold a conversation

🦶 Technique tip: try rowing with feet out of the straps

This is part of the 25 by 5 series — a 25-minute row, five days a week. Hop on whenever suits you. No need to catch up, no need to keep pace. Just row.

👉 Don't Row Alone, Row Along.

⚠️ Disclaimer: Only undertake exercise if you are medically fit to do so. If you have any pre-existing health conditions, consult your doctor before starting a new exercise programme. RowAlong accepts no responsibility for any injury sustained during these workouts. Listen to your body and stop if you feel unwell.

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