Join me for an easy, low-intensity 25-minute rowing machine workout designed for all levels and any rowing machine. Perfect for beginners, experienced rowers, and racers looking to move without pressure.

In this session from the 25 by 5 (25x5) series — row 25 minutes a day, 5 days a week — focus on gentle movement, technique, and a relaxed pace. I’ll guide you through setup, rowing, and stretching, all wrapped up in under 40 minutes.

This workout is part of my taper week before racing Hyrox mixed doubles with my wife, so it’s deliberately easy. I also share stories from recent races, including my 4th place finish at the World Rowing Championships, and why good posture is key to protecting your lower back and maximizing power.

What you’ll get:

• Step-by-step machine setup
• Low-pressure rowing session
• Technique tips on posture and core engagement
• Stretching to finish
• Personal insights from my rowing journey and upcoming goals

⚠️ Always consult a healthcare professional before starting any exercise program. Stop if you feel pain or discomfort.

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