Got running questions? We’ve got answers.

In this second March Mailbag Madness episode of the Marathon Handbook Podcast, Michael Doyle, Alex Cyr, and Katelyn Tocci tackle listener questions on super shoes, marathon fueling mistakes, hydration myths, and how to break through mental barriers like chasing a sub-3 marathon.

We cover:

• The BEST super shoes for your next marathon (and how to choose)

• Why you might be bonking at 30K (hint: it’s not always hydration)

• Carbon-plated shoes for heavier runners

• How to bounce back after a failed race

• Smart pacing strategies for a sub-3 marathon attempt

And a fun debate: what should we rename the half marathon?

Plus: Alan Turing’s marathon time vs modern runners, fueling strategies, and race-day mindset tips.Chapters:00:00 Intro – Mailbag Madness Returns00:30 Listener Questions Overview (Shoes, Hydration, Fun Topics)05:30 Best Super Shoes for Your First Marathon10:00 Carbon-Plated Shoes for Heavier Runners18:30 Break – Sponsors & Gear Talk21:00 Marathon Bonking: Hydration vs Fueling Explained27:30 Hydration Strategies (Vest vs Aid Stations)29:00 Carbs, Fueling & Avoiding the Wall37:30 Renaming the Half Marathon (Fun Debate)44:30 Alan Turing’s Marathon Time (How Fast Today?)50:00 Sub-3 Marathon Strategy & Mental Game55:00 Overcoming Self-Doubt After a Bad Race01:01:00 Pacing Strategy for Sub-3 Attempts01:02:00 Outro + How to Submit Questions

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Saysky makes incredible running gear that our team love. Use code MARATHON15 for 15% off your purchase at https://saysky.com

Lagoon pillows help us sleep better, so we run better. Want to try? You can save 15% with code MARATHON. Go to https://LagoonSleep.com/marathonhandbook and take the 2-minute sleep quiz to find your match.

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#running #marathon #supershoes #marathontraining #runningtips #sub3marathon

This week on The Running Story, Michael Doyle and Jessy Carveth break down one of the most chaotic weeks in running news this year.

A little-known Ethiopian runner stunned the world at the Barcelona Marathon, running 2:10:53 in her marathon debut — the fastest debut ever and the second-fastest women’s marathon in history. But with the current world record clouded by doping controversy, what does this performance really mean?

We also discuss Eliud Kipchoge’s 2026 race calendar, which includes marathons on three continents: Cape Town, Brazil, and Melbourne.

Plus:

• NYC Half Marathon results

• Helen Obiri’s dominant performance

• Grant Fisher’s pro road debut

• Randi Zuckerberg’s impressive 82-mile FKT

• Nike’s new ultra runner residency program

If you enjoy running news, marathon analysis, and the biggest stories in endurance sports, tune in every week for The Running Story.

In this Mailbag Madness episode of the Marathon Handbook Podcast, Michael Doyle, Alex Cyr, and Katelyn Tocci answer listener questions about training, racing, injuries, and running gear.

SUPPORT OUR SPONSORS:Saysky makes incredible running gear that our team love. Use code MARATHON15 for 15% off your purchase at https://saysky.comThis episode is presented by Momentous. Use promo code MARATHON for up to 35% off your first order: https://⁠livemomentous.com

Topics include building a long-term plan to qualify for the Boston Marathon, whether runners should race a half marathon before their goal marathon, and how hard workouts should feel during a training block.

We also discuss returning to running after Achilles and plantar fasciitis injuries, fueling strategies for long runs, and whether runners actually need a shoe rotation to improve performance and reduce injury risk.

Questions answered in this episode:

• How should I structure a multi-year Boston qualifying plan?

• Is racing a half marathon 8 weeks before a marathon a good idea?

• How fatigued should you feel during training?

• How do you safely rebuild mileage after injury?

• Do runners really need multiple pairs of running shoes?

Plus: running stories, weird animal encounters on the run, and Alex’s now-infamous runner feet.

Have a question for the show?
Email [email protected]

This week on The Running Story, Michael Doyle and Jessy Carveth break down the five biggest stories shaping the running world.

First up: Jacob Kiplimo runs 57:20 at the Lisbon Half Marathon, potentially reclaiming the half marathon world record pending ratification after last year’s controversy over pacing vehicles.

Next, Eliud Kipchoge announces he’ll run the Cape Town Marathon, marking the first time the marathon legend will race on African soil in a marathon — and possibly positioning him to become the first eight-star finisher if Cape Town becomes a World Marathon Major.

We also dive into two major LA Marathon controversies:

• A stunning 0.01-second finish after the race leader was misdirected off course near the finish

• A heated debate after runners who took a heat-relief shortcut at mile 18 were still awarded finisher medals.

Finally, the NYC Marathon lottery results are out — and the odds are tougher than ever, with around 1% of applicants accepted.

Connor Mantz is the American marathon record holder, but his journey to the top hasn’t been straightforward.

After a breakout 2025 season that included a record-breaking 2:04:43 at the Chicago Marathon, Mantz looked poised for even bigger things. But a sacrum stress fracture forced him off running for nearly three months.

In this episode, Alex Cyr sits down with Mantz to talk about his recovery, his build toward the 2026 Boston Marathon, and what it takes to compete with the best marathoners in the world.

SUPPORT OUR SPONSORS:

Saysky makes incredible running gear that our team love. Use code MARATHON15 for 15% off your purchase at https://saysky.com

Lagoon pillows help us sleep better, so we run better. Want to try? You can save 15% with code MARATHON. Go to https://LagoonSleep.com/marathonhandbook and take the 2-minute sleep quiz to find your match.

They discuss:

• Setting the American marathon record in Chicago

• The injuries that derailed his training

• How elite runners approach recovery and cross-training

• Whether Americans are closing the gap on East African runners

• Super shoes and how they’ve changed racing

• Doping concerns in professional running

• Why Utah produces so many elite distance runners

• His long-term goal of winning an Olympic medal in 2028

Plus a rapid-fire round covering shoe rotations, breaking two hours in the marathon, and who he trusts most to babysit his future child.

00:00 Intro
00:47 Meet American Marathon Record Holder Conner Mantz
02:30 Injury After Chicago & The Road Back
04:30 Running Through Injuries
06:30 The Sacrum Stress Fracture Explained
11:00 Cross Training While Injured
14:30 Returning to Running After 12 Weeks Off
17:40 Boston Marathon Build & Training Strategy
22:00 Benchmark Workouts Before a Marathon
24:00 Can Conner Mantz Win Boston?
25:30 Choosing Marathons: Legacy vs Prize Money
28:30 Olympic Gold vs Winning a Major
31:00 The Sour Patch Kids Doping Scare
36:00 Doping in Elite Running
44:30 The Enhanced Games Debate
49:00 Are Americans Catching East African Runners?
54:00 The Super Shoe Effect
57:00 Why Some Runners Improve So Fast
58:30 What Makes Conner Mantz a Great Marathoner
1:00:30 Why Utah Produces So Many Elite Runners
1:04:00 Goals for 2026 & Olympic Dreams
1:06:00 Rapid Fire Questions
1:15:00 Where to Follow Conner Mantz

This week on The Running Story, Michael Doyle and Jessy Carveth unpack one of the most dramatic weeks in running so far this year.

We start in Tokyo, where the first World Marathon Major of 2026 delivered a blistering three-man sprint finish and a stunning women’s course record performance.

Then we dive into the chaos at the US Half Marathon Championships in Atlanta, where a lead vehicle reportedly took a wrong turn — costing Jess McClain a national title and a potential automatic World Championships spot.

Plus:

• Ironman bans on-course photography, phones, GoPros, and wearable camera glasses — is this about safety or squeezing athletes into buying official photos?

• Olympic superstar Eileen Gu’s surprisingly strong running résumé

• Honoring the legacy of Jeff Galloway, 1972 Olympian and pioneer of the run-walk method

It’s a packed episode covering controversy, brilliance, and legacy in the running world.

Follow the show for weekly deep dives into the biggest stories in running.

Read Amby Burfoot's interview with Jess McClain.

00:00 Intro2:00 Tokyo Marathon 2026 Recap5:06 Jeff Galloway Remembered (1945–2026)8:15 Eileen Gu: The Elite Runner That Never Was11:25 US Half Marathon Championships Controversy17:54 Ironman Bans On-Course Photography

Recorded moments after the elite races finished, we break down everything from the 2026 Tokyo Marathon. Brigid Kosgei stormed back into world-class form with a stunning 2:14:29 course record (14:25), while Tadesse Takele defended his title in a 2:03:37 thriller that came down to the final meters (23:51). We unpack the women’s race coverage issues and what we missed early (06:16), the bold front-running move that shaped the men’s race (17:58), the Japanese national record battle (26:40), standout performances and surprises (31:03), and what the shoe wars looked like on both podiums (40:00). Plus: our honest take on the broadcast, the app frustrations, and whether Tokyo just moved up — or stayed put — on our personal majors bucket lists (46:24).

#tokyomarathon #WMM #WorldMarathonMajors #marathon #running

In this episode of the Marathon Handbook Podcast, Michael Doyle, Alex Cyr, and Katelyn Tocci break down everything you need to know about the first World Marathon Major of 2026: the Tokyo Marathon.

We deliver a complete race preview — from course strategy and congestion to race-day weather, elite storylines, and bold predictions. If you’re racing Tokyo, chasing a marathon PR, or just love major marathon season, this is your full guide.

We cover race basics and how to watch live (04:37), including start times and logistics, plus just how hard it is to get into Tokyo’s infamous 2% lottery (09:00). Then we dive into a full course breakdown (12:30), race etiquette and on-course rules (17:30), and Tokyo’s unique aid stations and fueling setup (29:10). We analyze the race-day weather forecast and conditions (32:20), and explore Tokyo Marathon history and course records (35:57).

On the elite side, we break down the women’s field (41:52), including whether Sutume Kebede can three-peat (43:00), and what Sara Hall racing both Tokyo and Boston means (45:00). We debate why Tokyo still hasn’t produced a world record (48:50) before turning to the men’s field (51:52), the Japanese national record showdown (53:30), and dark horse breakout potential (56:00).

Finally, we make our official predictions for the winners (1:02:55) and close with our World Marathon Majors Power Rankings — PB edition (1:09:56), before final thoughts and how to follow the race live (1:18:30).

Topics include:

• Elite field predictions (men’s & women’s)

• Course record potential

• The Japanese national record battle

• Why Tokyo hasn’t produced a world record

• Course strategy & race-day tips

• Weather forecast analysis

• Is Tokyo secretly the fastest major?

• Could Cam Levins break the North American record?

If you’re running Tokyo, planning your next major, or gearing up for marathon season — this is your complete race preview.

Subscribe, rate, and follow the Marathon Handbook Podcast for weekly running news and marathon analysis.

SUPPORT OUR SPONSORS:

Saysky makes incredible running gear that our team love. Use code MARATHON15 for 15% off your purchase at https://saysky.com

This episode is presented by Momentous.

Use promo code MARATHON for up to 35% off your first order: https://⁠livemomentous.com

#tokyomarathon #WMM #WorldMarathonMajors #HarryStyles #marathon #running

This week on The Running Story, Michael Doyle and Jessy Carveth break down five of the biggest headlines in distance running.

The NYC Half Marathon elite fields are officially set, and the matchups are electric. Grant Fisher makes his highly anticipated half marathon debut, while Sharon Lokedi and Hellen Obiri renew one of the sport’s fiercest rivalries.

On the track, Keely Hodgkinson takes down a long-standing 800m indoor world record in dominant fashion.

In ultrarunning, Ashley Paulson runs 12:19:34 to break the women’s 100-mile world record — but her past suspension raises questions that the sport can’t ignore.

Plus, a Florida man is federally indicted under the Rodchenko Anti-Doping Act in connection with an Olympic sprinter — a case that could have serious implications for elite sport.

And finally, the Boston Marathon unveils its 2026 finisher medal. Is it a classic… or a step backward? We debate.

Subscribe for weekly breakdowns of the biggest stories in the running world.

0:00 Intro1:15 NYC Half Marathon Preview5:36 Florida Doping Indictment8:05 100-Mile World Record10:51 800m Indoor World Record13:15 Boston Marathon 2026 Medal Debate

📩 Questions about training, race previews, or to send us your hot takes? Email us at [email protected].

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What’s next in running shoes — and are we entering a new era?

In this episode, Michael Doyle, Alex Cyr, and Katelyn Tocci break down the biggest Spring 2026 shoe releases and the state of the super shoe arms race.

SUPPORT OUR SPONSORS:

Saysky makes incredible running gear that our team love. Use code MARATHON15 for 15% off your purchase at https://saysky.com

Lagoon pillows help us sleep better, so we run better. Want to try? You can save 15% with code MARATHON. Go to https://LagoonSleep.com/marathonhandbook and take the 2-minute sleep quiz to find your match.

We cover:

• ASICS Superblast 3 and the “do-it-all” trainer debate
• Salomon’s aerodynamic Phantasm 3 — does aero matter for runners?
• On’s LightSpray expansion and what it means for performance footwear
• The latest super shoe developments from Adidas, Nike, ASICS, and Puma
• Why elite marathoners may be racing in shoes you can’t buy
• The rapid evolution of daily trainers
• Buy, Hold, or Sell: Our quick takes on the newest releases

We also discuss whether brands are innovating too fast, if super shoes are becoming inaccessible, and what everyday runners should actually buy in 2026.

If you're training for a spring marathon, planning a fall race, or just trying to keep up with the latest shoe tech, this episode is your complete 2026 preview.

Follow Marathon Handbook for weekly running news, race coverage, gear reviews, and training insights.

Chapters:

00:00 Intro – Spring 2026 Running Shoe Preview
01:30 ASICS Superblast 3 Deep Dive
07:30 Superblast 3 vs Mega Blast – What’s the Difference?
11:40 Salomon S/Lab Phantasm 3 (Aerodynamic Super Shoe?)
20:30 On LightSpray Update & Cloudmonster 3 Hyper
26:00 2026 Running Shoe Trends
27:00 Creative Daily Trainers (Brooks, Nike, Saucony, ASICS)
33:30 Is the Classic Daily Trainer Dead?
38:40 Are Super Shoes Advancing Too Fast?
50:30 Super Shoe Watch – Nike Update
53:30 On Racing Shoe Updates
55:00 Adidas Pro Evo & Mystery 97g Shoe
57:00 ASICS MetaSpeed Developments
58:30 Puma Fast-R Nitro Elite 4
01:00:00 Saucony, Brooks, New Balance & HOKA Super Shoes
01:07:00 Buy, Hold, or Sell – Rapid Fire Shoe Takes
01:27:00 Wrap-Up & Where Shoes Are Headed in 2026