Take your time, work in spurts, rest when you need it.

--- 

Send in a voice message: https://anchor.fm/kehau/message

Take your time, work in spurts, rest when you need it. --- Send in a voice message: https://anchor.fm/kehau/message

Marathon, Not a Sprint

Welcome to Daily Da Kine, a podcast focused on all things wellness. Join Kēhau Paulo, your wellness bestie, Native Hawaiian Lifestyle Coach, and founder of @maddahearth, as we explore topics like health, mindset, spirituality, and how they relate to the kanaka way of life; to align with our pono state of being: happy and healthy. So let's dive into the world of wellness and discover new ways to care for our body, mind, and soul together!

Share Marathon, Not a Sprint

Sign up to save your podcasts

Marathon, Not a Sprint

Marathon, Not a Sprint