Episode 13 of the Marathon Series is about the ugly side of progress.

This was meant to be a 16km run. It became 13km and 80 minutes of sweat, resistance, self-talk, and grinding through the inner voice that wanted to stop almost from the very beginning.

(00:00) - Drenched Before the Day Is Done
(00:22) - 80 Minutes and 13km
(01:21) - Just Getting Out the Door
(01:33) - Trying to Start Slow
(02:29) - Channeling the Goggins Mentality
(02:41) - Do The Loop Again
(02:55) - Recording the Reality of the Moment
(03:39) - Seven Weeks Until the Marathon
(03:51) - If It Sucks at the Beginning, That’s Okay

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