It was the London Marathon this weekend, so we start Episode 147 with a look back at this fantastic event - including a women's world record for Kenya's Peres Jepchirchir and a record £67 million raised for charity.

In the FA Cup semi finals, Manchester City defeated Chelsea, whilst their local rivals Manchester United had a late scare when Coventry had a potential winner chalked off in the final minute of extra time. Having thrown away a 3-0 lead, United finally scraped through on penalties and will face City in a repeat of last year's final.

In Rugby Union, England's Red Roses secured the triple crown in a 14-try win over Ireland in the Women's 6 Nations. France beat wales 40-0, to set up a grand slam showdown with England in Bordeaux - whilst Scotland rounded out the weekend with a first win in Italy since 1999.

We also bring you the latest from Netball, Rugby League, Formula 1 and a Pole Vault world record in China - whilst Andy again tries, unsuccessfully, to explain the intricacies of reading the scores in Hurling and Gaelic Football!

This week's Get a Grip puts the FA and Premier League sides in the dock following their disgraceful decision to abandon FA Cup replays without any consultation of lower league clubs. A betrayal of them and of the history of the game.

And we round out with an update from Simon Cowlard on his latest fundraising efforts for Multiple Myeloma- where he and a group of friends will be walking between all the London football league clubs.

Another great episode from our team!