<p>In this episode, I go over my current nutrition and recovery strategies as I dive into preparation for my first ever Marathon!  Follow along as I learn to dial in my nutrition and recovery in order to be better prepared for each training session! </p>

In this episode, I go over my current nutrition and recovery strategies as I dive into preparation for my first ever Marathon! Follow along as I learn to dial in my nutrition and recovery in order to be better prepared for each training session!

Marathon Training - Nutrition and Recovery

The Empirical Preparedness Podcast hosted by Caleb Coleman.  The goal of this podcast is to create thought provoking conversation, listen to other experiences of trials and growth , and learn tactics and techniques to be better prepared for tomorrow!  Empirical Preparedness is based on the Pillars of Preparedness approached from a Biblical Perspective with the intent to facilitate Training and Development for anyone willing!

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The Empirical Preparedness Podcast hosted by Caleb Coleman. The goal of this podcast is to create thought provoking conversation, listen to other experiences of trials and growth , and learn tactics and techniques to be better prepared for tomorrow! Empirical Preparedness is based on the Pillars of Preparedness approached from a Biblical Perspective with the intent to facilitate Training and Development for anyone willing!

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Marathon Training - Nutrition and Recovery

Marathon Training - Nutrition and Recovery