<p>Erik and Mike recap their previous month of marathon training. Topics covered:</p> <ul> <li>Nutrition</li> <li>Building a high mileage base</li> <li>Recovery</li> <li>Hydration</li> </ul>

Erik and Mike recap their previous month of marathon training. Topics covered: Nutrition Building a high mileage base Recovery Hydration

Marathon Training - September 2023 Recap

Sharing my conversations and book reviews through my journey to learn all that goes on in this amazing world.

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Marathon Training - September 2023 Recap

Marathon Training - September 2023 Recap