#RunPainFree Podcast

Marathoners! Why Speed Work Leads to Injury...

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The #RunPainFree Podcast
Episode: Marathoners! Why Speed Work Leads to Injury...
Title. ...And other NO NO’s for long-distance runners
In this episode, we discuss:
  • What is speed work? 
  • Why is it used?
  • What is sports-specific training? And how does it apply to long-distance running 
  • What is the difference between Track & Field and Long Distance Running? 
  • What does the science of Speed Work break down in terms of athletic conditioning?  
  • How does Speed Work translate to a long-distance runner, muscularly?
  • How does Speed Work create injuries in long-distance runners
    • Explore these Resources

    In this episode, we mentioned the following resources:

    • RunPainFreeNow.com/Free-Training
    ...more
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    #RunPainFree PodcastBy Jessica Marie Rose Leggio
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