Welcome to Thyroid Refresh TV!

In this episode, we speak with Marcella Friel, a mindful eating mentor who helps health-conscious women love and forgive themselves, their food, and their figure. Marcella is a trained whole-foods chef, body image mentor, longtime Buddhist teacher and author.

She is also a certified 'Tapping' instructor who, through her coaching practice, has helped countless people heal their relationship with food. Also known as Emotional Freedom Techniques (EFT), Tapping is an energy-healing practice in which pressure is self-applied to points on the head, face and body in tandem with vocalized, affirmational statements that, together, short circuit harmful thought patterns.