On episode #377 we dive into the daily challenge for March 11th from our Fundamental of Success of Seeking Peace and Fulfillment:

Write down 3 beliefs you hold which are detrimental to your life.

Write down 3 statements which contradict those beliefs (in other words, these should be positive statements of encouragement and affirmation).

For the next seven days, read those 3 contradictory statements every morning when you wake up and every night before you go to bed to fill yourself up with encouragement and affirmation.