“3 Card Molly (Instrumentals)” intro/outro by Xzibit & Bud’da

All samples created & owned by their original license holders.

Today, I describe a trippy dream while yawning... a lot. My R.E.M. sleep apparently consists of Michael Douglas, Sarah Palin, Melanie Rios, past jobs, high school, table flipping, Halo video games, and some interesting synchronicities. Count how many yawns I have. I was working overnights at the time and thankfully got hired at that job interview and no longer had to work overnights. Again, I apologize for all the yawns.

The non-religious & nonpartisan "Kato Frank" podcast is David Kato talking frankly about diet, exercise, positive experiences, lessons learned, relationships, jobs, entertainment, government, mental health, & headline news. His audio diaries, recordings, & discussions take you on a psychedelic personal journey of introspection and empowerment to help achieve the best version of ourselves we know we can be.

Episode title names are the date the audio was recorded. Photos are from the day of recording or closest proximate date.

Special thanks to Audacity, Pazera Audio Extractor, & Florian Heidenreich’s MP3tag.

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