Happy March! This month I'm talking about the ups and downs of emotions, self judgement and how that has influenced my relationship with myself and those around me.

As always I am grateful to those who take the time to listen to my thoughts. Have a wonderful March!

I am a personal trainer, yoga teacher, Animal Flow coach and overall Movement Coach based in Queens, NY. I currently provide coaching/teaching sessions on mobility, breathwork/meditation and strength workouts remotely.

The best way to learn more about me you can follow me on Instagram: imellisachung or head to www.mellisachung.com, the best way to reach out to me is at [email protected]