Google Calendar offers a goal setting feature that enables you to insert a goal into your busy life by answering a few questions.  Google will find times based on what you have entered in your calendar and help you reschedule and keep track of your progress.  I use this feature on my phone and haven't tried on my computer (not sure it is there to be honest).  Open your Google calendar on your phone and give it a go!

Tech treats   EdPuzzle and Playposit