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March Q&A: When Everything Flares Your Knee Up (Plus Bone Health & Training Time) - Ep 044
🎙️ Episode 44: Welcome to the March monthly live Q&A podcast episode! Today I'm answering your questions about finding time to train, osteoporosis exercise strategies, working around arthritic knee pain, and whether daily stair climbing counts as effective strength training.
🎯 Questions Answered in This Episode:
1. "I'm struggling to find time to train - can I do just 1-2 exercises daily until I have time for full sessions?" (03:50)
2. "I have femoral neck osteoporosis on my DEXA scan - what are the best exercises for this?" (10:28) Important disclaimer: This is general guidance, not individual medical advice - please consult a physiotherapist for your specific case.
3. "I have patellofemoral arthritis and everything I try flares my knee up - what can you suggest?" (20:53)
4. "I've started walking stairs 10 minutes twice daily - is this a good exercise snack?" (34:28)
Shownotes:
For the full show notes page, go to:
https://nevertoooldtolift.com/podcast044/
🔗 Resources Mentioned:Episode 40 - Jackie Lynch (Menopause Nutritionist): Micronutrients for bone health, protein requirements for muscle support
https://nevertoooldtolift.com/podcast040/Episode 20 - Steve & "Snack Activities": The concept of accumulating short exercise bursts throughout the day
https://nevertoooldtolift.com/podcast020/
Help the podcast grow: If you've found value in these episodes, please leave a rating or review on your podcast player - it helps us reach more people who could benefit from strength training guidance.
📅 Next Live Q&A:Wednesday, April 8th at 12pm GMT (note: not the first Wednesday due to being away on a skiing trip!)
Get Started:
📹 Free Masterclass: https://nevertoooldtolift.com/strength-training-masterclass/
📘 Free eBook: https://nevertoooldtolift.com/ebook
📖 Paperback: https://geni.us/ntotlbook
👥 Course & Community: https://nevertoooldtolift.com/course
🏋️♀️ In-person appointments: https://christileyphysiotherapy.com/
⚠️ IMPORTANT DISCLAIMERS:Osteoporosis: The guidance provided is general information about exercise and osteoporosis, not individual medical advice. If you have a recent diagnosis, consult with a physiotherapist or medical professional who can assess your specific case and starting point before beginning any new exercise program.Arthritis & Pain: The strategies discussed are general approaches to managing arthritic knee pain. Individual responses vary, and persistent pain should be evaluated by a healthcare professional.General: Information provided is for educational purposes only. Always consult your healthcare provider before starting any new exercise program, especially when managing medical conditions.
🎯 Questions Answered in This Episode:
1. "I'm struggling to find time to train - can I do just 1-2 exercises daily until I have time for full sessions?" (03:50)
2. "I have femoral neck osteoporosis on my DEXA scan - what are the best exercises for this?" (10:28) Important disclaimer: This is general guidance, not individual medical advice - please consult a physiotherapist for your specific case.
3. "I have patellofemoral arthritis and everything I try flares my knee up - what can you suggest?" (20:53)
4. "I've started walking stairs 10 minutes twice daily - is this a good exercise snack?" (34:28)
Shownotes:
For the full show notes page, go to:
https://nevertoooldtolift.com/podcast044/
🔗 Resources Mentioned:Episode 40 - Jackie Lynch (Menopause Nutritionist): Micronutrients for bone health, protein requirements for muscle support
https://nevertoooldtolift.com/podcast040/Episode 20 - Steve & "Snack Activities": The concept of accumulating short exercise bursts throughout the day
https://nevertoooldtolift.com/podcast020/
Help the podcast grow: If you've found value in these episodes, please leave a rating or review on your podcast player - it helps us reach more people who could benefit from strength training guidance.
📅 Next Live Q&A:Wednesday, April 8th at 12pm GMT (note: not the first Wednesday due to being away on a skiing trip!)
Get Started:
📹 Free Masterclass: https://nevertoooldtolift.com/strength-training-masterclass/
📘 Free eBook: https://nevertoooldtolift.com/ebook
📖 Paperback: https://geni.us/ntotlbook
👥 Course & Community: https://nevertoooldtolift.com/course
🏋️♀️ In-person appointments: https://christileyphysiotherapy.com/
⚠️ IMPORTANT DISCLAIMERS:Osteoporosis: The guidance provided is general information about exercise and osteoporosis, not individual medical advice. If you have a recent diagnosis, consult with a physiotherapist or medical professional who can assess your specific case and starting point before beginning any new exercise program.Arthritis & Pain: The strategies discussed are general approaches to managing arthritic knee pain. Individual responses vary, and persistent pain should be evaluated by a healthcare professional.General: Information provided is for educational purposes only. Always consult your healthcare provider before starting any new exercise program, especially when managing medical conditions.
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By Chris Tiley🎙️ Episode 44: Welcome to the March monthly live Q&A podcast episode! Today I'm answering your questions about finding time to train, osteoporosis exercise strategies, working around arthritic knee pain, and whether daily stair climbing counts as effective strength training.
🎯 Questions Answered in This Episode:
1. "I'm struggling to find time to train - can I do just 1-2 exercises daily until I have time for full sessions?" (03:50)
2. "I have femoral neck osteoporosis on my DEXA scan - what are the best exercises for this?" (10:28) Important disclaimer: This is general guidance, not individual medical advice - please consult a physiotherapist for your specific case.
3. "I have patellofemoral arthritis and everything I try flares my knee up - what can you suggest?" (20:53)
4. "I've started walking stairs 10 minutes twice daily - is this a good exercise snack?" (34:28)
Shownotes:
For the full show notes page, go to:
https://nevertoooldtolift.com/podcast044/
🔗 Resources Mentioned:Episode 40 - Jackie Lynch (Menopause Nutritionist): Micronutrients for bone health, protein requirements for muscle support
https://nevertoooldtolift.com/podcast040/Episode 20 - Steve & "Snack Activities": The concept of accumulating short exercise bursts throughout the day
https://nevertoooldtolift.com/podcast020/
Help the podcast grow: If you've found value in these episodes, please leave a rating or review on your podcast player - it helps us reach more people who could benefit from strength training guidance.
📅 Next Live Q&A:Wednesday, April 8th at 12pm GMT (note: not the first Wednesday due to being away on a skiing trip!)
Get Started:
📹 Free Masterclass: https://nevertoooldtolift.com/strength-training-masterclass/
📘 Free eBook: https://nevertoooldtolift.com/ebook
📖 Paperback: https://geni.us/ntotlbook
👥 Course & Community: https://nevertoooldtolift.com/course
🏋️♀️ In-person appointments: https://christileyphysiotherapy.com/
⚠️ IMPORTANT DISCLAIMERS:Osteoporosis: The guidance provided is general information about exercise and osteoporosis, not individual medical advice. If you have a recent diagnosis, consult with a physiotherapist or medical professional who can assess your specific case and starting point before beginning any new exercise program.Arthritis & Pain: The strategies discussed are general approaches to managing arthritic knee pain. Individual responses vary, and persistent pain should be evaluated by a healthcare professional.General: Information provided is for educational purposes only. Always consult your healthcare provider before starting any new exercise program, especially when managing medical conditions.
🎯 Questions Answered in This Episode:
1. "I'm struggling to find time to train - can I do just 1-2 exercises daily until I have time for full sessions?" (03:50)
2. "I have femoral neck osteoporosis on my DEXA scan - what are the best exercises for this?" (10:28) Important disclaimer: This is general guidance, not individual medical advice - please consult a physiotherapist for your specific case.
3. "I have patellofemoral arthritis and everything I try flares my knee up - what can you suggest?" (20:53)
4. "I've started walking stairs 10 minutes twice daily - is this a good exercise snack?" (34:28)
Shownotes:
For the full show notes page, go to:
https://nevertoooldtolift.com/podcast044/
🔗 Resources Mentioned:Episode 40 - Jackie Lynch (Menopause Nutritionist): Micronutrients for bone health, protein requirements for muscle support
https://nevertoooldtolift.com/podcast040/Episode 20 - Steve & "Snack Activities": The concept of accumulating short exercise bursts throughout the day
https://nevertoooldtolift.com/podcast020/
Help the podcast grow: If you've found value in these episodes, please leave a rating or review on your podcast player - it helps us reach more people who could benefit from strength training guidance.
📅 Next Live Q&A:Wednesday, April 8th at 12pm GMT (note: not the first Wednesday due to being away on a skiing trip!)
Get Started:
📹 Free Masterclass: https://nevertoooldtolift.com/strength-training-masterclass/
📘 Free eBook: https://nevertoooldtolift.com/ebook
📖 Paperback: https://geni.us/ntotlbook
👥 Course & Community: https://nevertoooldtolift.com/course
🏋️♀️ In-person appointments: https://christileyphysiotherapy.com/
⚠️ IMPORTANT DISCLAIMERS:Osteoporosis: The guidance provided is general information about exercise and osteoporosis, not individual medical advice. If you have a recent diagnosis, consult with a physiotherapist or medical professional who can assess your specific case and starting point before beginning any new exercise program.Arthritis & Pain: The strategies discussed are general approaches to managing arthritic knee pain. Individual responses vary, and persistent pain should be evaluated by a healthcare professional.General: Information provided is for educational purposes only. Always consult your healthcare provider before starting any new exercise program, especially when managing medical conditions.